Seared asian steak and mushrooms on mixed greens with ginger dre (recipe)
| Seared asian steak and mushrooms on mixed greens with ginger dre (recipe) | |
|---|---|
| Name | Seared asian steak and mushrooms on mixed greens with ginger dre |
| Ingredients | Soy sauce • Seasoned rice vinegar • Fresh ginger • Fresh cilantro • Toasted sesame seeds |
| Cooktime (in hours) | 0.5 |
| Preptime (in hours) | 0.5 |
| Totaltime (in hours) | 1 |
| Keto friendliness | Keto friendly |
| Calories | 559.8 |
| Fat | 46.2 |
| Protein | 32 |
| Carbohydrate | 2.6 |
| Fiber | 1.1 |
| Net carbohydrates | 1.5 |
| Sugar | 0.2 |
| Saturated fat | 16.5 |
| Cholesterol (mg) | 115.9 |
| Sodium | 599.6 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Seared asian steak and mushrooms on mixed greens with ginger dre (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
- Mix soy sauce, rice vinegar, 1 1/2 teaspoons vegetable oil, minced ginger, chili-garlic sauce, and 1/8 teaspoon sesame oil in small bowl. Add cilantro and stir to blend. Set dressing aside.
- Rub 1/4 teaspoon sesame oil over each side of each rib-eye steak. Sprinkle steaks with salt, pepper, and toasted sesame seeds; press firmly to adhere. Heat 2 teaspoons vegetable oil in large nonstick skillet over medium-high heat. Add mushrooms; sautv until browned, about 8 minutes. Season to taste with salt and pepper. Transfer sautv ed mushrooms to plate. Add 1 teaspoon vegetable oil and 1 teaspoon sesame oil to skillet; heat over medium-high heat. Add steaks; cook to desired doneness, 3 to 4 minutes per side for medium-rare. Transfer steaks to cutting board. Slice steaks. Toss mixed greens with dressing in large bowl; divide greens among plates. Top with steak slices and mushrooms and serve
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Food tags
, Easy
Seared asian steak and mushrooms on mixed greens with ginger dre (recipe) details
Time:
Prep Time in Hours and Mins:1H
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Contributors: Prab R. Tumpati, MD
