Seswaa stewed beef (recipe)
| Seswaa stewed beef (recipe) | |
|---|---|
| Name | Seswaa (stewed beef) |
| Ingredients | Beef stew meat • Salt • Water |
| Cooktime (in hours) | 3 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 3.166666667 |
| Keto friendliness | Keto friendly |
| Calories | 247.8 |
| Fat | 11 |
| Protein | 37 |
| Carbohydrate | 0.3 |
| Fiber | 0 |
| Net carbohydrates | 0.3 |
| Sugar | 0 |
| Saturated fat | 3.7 |
| Cholesterol (mg) | 108.9 |
| Sodium | 136.1 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Seswaa stewed beef (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Seswaa stewed beef (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Preheat oven to 300 degrees F.
- In a Dutch oven, heat the oil over medium high heat and brown the beef on all sides, about 10 minutes.
- Season with salt, then cover with water; cover Dutch oven and bring contents to a boil.
- Place Dutch oven in the pre-heated oven for 2 1/2 to 3 hours; meat should be very tender.
- Shred beef and season with additional salt, if needed.
- Liquid can be reduced, or thickened, to your liking by boiling it down further on the stove-top.
Food tags
African, Very Low Carbs, High Protein,, Easy, From Scratch
Seswaa stewed beef (recipe) details:
Time:
Prep Time in Hours and Mins:3H10M
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Contributors: Prab R. Tumpati, MD
