Sicilian meat roll, our way (recipe)
| Sicilian meat roll, our way (recipe) | |
|---|---|
| Name | Sicilian meat roll, our way |
| Ingredients | Egg • Fresh basil • Dried oregano • Dried rosemary • Salt • Pepper • Ground beef • Canadian bacon • Mozzarella cheese |
| Cooktime (in hours) | 1.283333333 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 1.45 |
| Keto friendliness | Keto friendly |
| Calories | 380.1 |
| Fat | 25.7 |
| Protein | 33.1 |
| Carbohydrate | 2.1 |
| Fiber | 0.1 |
| Net carbohydrates | 2 |
| Sugar | 0.3 |
| Saturated fat | 11.1 |
| Cholesterol (mg) | 134.3 |
| Sodium | 672.7 |
| Servings | 8 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Sicilian meat roll, our way (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Sicilian meat roll, our way (recipe) details
Sicilian meat roll, our way (recipe) image(external)
Recipe instructions
- Preheat oven to 350 8F.
- Combine egg, crumbs, herbs, salt and pepper in a large bowl.
- Add beef and mix well.
- Place mixture on a large piece of foil or waxed paper and pat into a 10\x8\ rectangle.
- Arrange Canadian bacon slices over beef mixture, leaving a small margin at edges.
- Set aside 2 slices of cheese.
- Tear remaining cheese into smaller pieces and sprinkle over Canadian bacon.
- Starting from short end, roll up meat, using the foil to lift it.
- Press edges and ends to seal.
- Place in a 13\x9\ baking pan, seam side down.
- Bakeuntil cooked through, about 1 1/4 hours.
- Cut remaining cheese slices in half.
- Place cheese on top of meat.
- Return to oven until cheese melts.
Food tags
Very Low Carbs, High Protein,
Sicilian meat roll, our way (recipe) details
Time:
Prep Time in Hours and Mins:1H27M
"
Search WikiMD
Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro / Zepbound) available.
Advertise on WikiMD
|
WikiMD's Wellness Encyclopedia |
| Let Food Be Thy Medicine Medicine Thy Food - Hippocrates |
Translate this page: - East Asian
中文,
日本,
한국어,
South Asian
हिन्दी,
தமிழ்,
తెలుగు,
Urdu,
ಕನ್ನಡ,
Southeast Asian
Indonesian,
Vietnamese,
Thai,
မြန်မာဘာသာ,
বাংলা
European
español,
Deutsch,
français,
Greek,
português do Brasil,
polski,
română,
русский,
Nederlands,
norsk,
svenska,
suomi,
Italian
Middle Eastern & African
عربى,
Turkish,
Persian,
Hebrew,
Afrikaans,
isiZulu,
Kiswahili,
Other
Bulgarian,
Hungarian,
Czech,
Swedish,
മലയാളം,
मराठी,
ਪੰਜਾਬੀ,
ગુજરાતી,
Portuguese,
Ukrainian
Medical Disclaimer: WikiMD is not a substitute for professional medical advice. The information on WikiMD is provided as an information resource only, may be incorrect, outdated or misleading, and is not to be used or relied on for any diagnostic or treatment purposes. Please consult your health care provider before making any healthcare decisions or for guidance about a specific medical condition. WikiMD expressly disclaims responsibility, and shall have no liability, for any damages, loss, injury, or liability whatsoever suffered as a result of your reliance on the information contained in this site. By visiting this site you agree to the foregoing terms and conditions, which may from time to time be changed or supplemented by WikiMD. If you do not agree to the foregoing terms and conditions, you should not enter or use this site. See full disclaimer.
Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.
Contributors: Prab R. Tumpati, MD
