Southwest ribs (recipe)
| Southwest ribs (recipe) | |
|---|---|
| Name | Southwest ribs |
| Ingredients | Barbecue sauce |
| Cooktime (in hours) | 2 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 2.25 |
| Keto friendliness | Keto friendly |
| Calories | 19.7 |
| Fat | 0.5 |
| Protein | 0.5 |
| Carbohydrate | 3.4 |
| Fiber | 0.3 |
| Net carbohydrates | 3.1 |
| Sugar | 1 |
| Saturated fat | 0.1 |
| Cholesterol (mg) | 0 |
| Sodium | 213.9 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Southwest ribs (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Southwest ribs (recipe) image(external)
Recipe instructions
- Defrost ribs, season with Emeril's southwest seasoning, wrap in saran wrap, and let marinate at least over night. (I usually do this step when I bring them home from the grocery store. After I season them, I wrap them in foil and freeze them until I'm ready to cook them..
- Remove plastic, wrap in foil, and cook for one hour at 325 8F.
- Take ribs out of foil, place upside down on baking sheet, and put back in the oven. Cook another 30 minutes.
- Take ribs out, turn them right side up, and cook another 15 minutes. (Rib meat should be pulling away from the bone at this point..
- Remove ribs again, baste with barbecue sauce (top and bottom) and cook for another 15 minutes.
- Let cool, wrapped in foil, and then cut apart. Serve and enjoy.
Food tags
, Easy
Southwest ribs (recipe) details
Time:
Prep Time in Hours and Mins:2H15M
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Contributors: Prab R. Tumpati, MD
