Spicy beef jerky (recipe)
| Spicy beef jerky (recipe) | |
|---|---|
| Name | Spicy beef jerky |
| Ingredients | London broil beef • Dry red wine • Soy sauce • Worcestershire sauce • Red wine vinegar • Garlic • Red chili sauce |
| Cooktime (in hours) | 3 |
| Preptime (in hours) | 5 |
| Totaltime (in hours) | 8 |
| Keto friendliness | Keto friendly |
| Calories | 64.9 |
| Fat | 2.2 |
| Protein | 7 |
| Carbohydrate | 2.4 |
| Fiber | 0.1 |
| Net carbohydrates | 2.3 |
| Sugar | 1.1 |
| Saturated fat | 0.9 |
| Cholesterol (mg) | 19.7 |
| Sodium | 375 |
| Yield | 30 strips |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Spicy beef jerky (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Spicy beef jerky (recipe) details
Recipe instructions
- Place the meat in the freezer for an hour or so, until it is very firm<U+0097>but not frozen<U+0097>to make slicing easier.
- With a long, sharp knife, cut the meat into diagonal slices less than 1/4 inch thick.
- Lay the slices flat in a large glass or enamel baking dish.
- Combine the red wine, soy sauce, Worcestershire sauce, vinegar, garlic, chili sauce and garlic.
- Pour over the meat, cover, and marinate in the refrigerator for about 4 hours (overnight works best), turning the slices several times to coat.
- Remove the meat from the marinade and pat it dry with absorbent paper towels.
- Arrange the slices in a single layer on wire racks (such as those used for cooling cakes and cookies) and set the racks on foil-covered baking sheets (to catch the drips).
- Place in a 175 ? oven for about 2 or 3 hours, until dry and dark brown, but still pliable.
- Watch it closely; during the last half hour or so the meat can burn quickly.
- Let cool completely, then store airtight.
Food tags
NA
Spicy beef jerky (recipe) details
Time:
Prep Time in Hours and Mins:8H
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Contributors: Prab R. Tumpati, MD
