Spicy beef skewers (recipe)
| Spicy beef skewers (recipe) | |
|---|---|
| Name | Spicy beef skewers |
| Ingredients | Ground beef • Onion • Garlic cloves • Paprika • Dried marjoram • Caraway seed • Cracked black pepper • Salt |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 326.5 |
| Fat | 24.1 |
| Protein | 21.9 |
| Carbohydrate | 5 |
| Fiber | 1.2 |
| Net carbohydrates | 3.8 |
| Sugar | 1.3 |
| Saturated fat | 7.6 |
| Cholesterol (mg) | 77.1 |
| Sodium | 1239.7 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Spicy beef skewers (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Soak 8-10, 10-inch bamboo skewers for 1 hour in water.
- Grate onion with a cheese grater, or very finely chop, or use dried minced onion as a substitute.
- Place the ground beef, grated onion, garlic, paprika, marjoram, and caraway in a large bowl. Add salt and pepper and mix using a spatula until well mixed.
- Divide the mixture into 8 equal-sized portions. Mold each portion equally around a separate skewer, shaping it into a sausage, give or take about 8 in long.
- Preheat the grill to medium high heat.
- Season the skewers with salt and pepper and drizzle with oil.
- Oil preheated barbeque grill.
- Place the skewers directly on the oiled grill. To prevent the skewer ends from burning place a sheet of aluminium foil underneath uncovered wooden skewers.
- Grill the skewers for about 8-10 minutes, turning every 2 minutes. The skewers should be golden brown with a slightly crispy exterior. Remove from grill and loosely tent with foil to keep warm before serving.
- Serve hot with sour cream or other dip
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Food tags
Summer, Brunch,, Easy
Spicy beef skewers (recipe) details
Time:
Prep Time in Hours and Mins:30M
"
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Contributors: Prab R. Tumpati, MD
