Spicy peppered beef jerky (recipe)
| Spicy peppered beef jerky (recipe) | |
|---|---|
| Name | Spicy peppered beef jerky |
| Ingredients | Soy sauce • Lea & Perrins Worcestershire Sauce • Rice vinegar • Maple syrup • Fine sea salt • Ground black pepper • Bay leaves • Chipotle chiles • Hungarian paprika • Onion • Whole black peppercorns • Fresh garlic cloves • Beef sirloin steaks |
| Cooktime (in hours) | 2 |
| Totaltime (in hours) | 2 |
| Keto friendliness | Keto friendly |
| Calories | 69.2 |
| Fat | 3.3 |
| Protein | 5.8 |
| Carbohydrate | 4.2 |
| Fiber | 0.7 |
| Net carbohydrates | 3.5 |
| Sugar | 2.4 |
| Saturated fat | 1.3 |
| Cholesterol (mg) | 18.9 |
| Sodium | 440.1 |
| Yield | 36 pieces |
| Reviewaggregate | |
{{
|= and Black Pepper are infused in Beef Sirloin. These Beef Strips have a sweet spicy flavor.-->
Spicy peppered beef jerky (recipe) details
Time:
Prep Time in Hours and Mins:50H
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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Spicy peppered beef jerky (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Spicy peppered beef jerky (recipe) image(external)
Recipe instructions
- In a saucepan whisk coca cola, soy sauce, L & Perrins, rice vinegar, maple syrup, fine sea salt, 2-tablespoons fine black pepper and bay leaves. Bring to a full boil, reduce to simmer for 10-15 minutes or until you have 1 cup of sauce.
- Add chilies, 1-tablespoon chili sauce, Hungarian paprika, onions, red pepper, black peppercorns, garlic and whisk sauce to combine. Remove from heat, place in a container, cover with plastic and chill.
- Trim excess fat from steak and place into a pie pan. Freeze for 10-15 minutes and slice into thin strips.
- Place strips into a large plastic bag, add sauce, remove air from bag and seal. Marinate beef strips for 2-3 days. Turn bag over once a day to marinate steak evenly.
- Pre-heat oven to 350 8F, place oven rack in lower position and reduce oven to 200 F degrees.
- Line sheet pans with parchment paper, spread beef strips out and dust with remaining fine black pepper.
- Bakefor 1 1/2 - 2 hours.
- Chef's Note: Use Chiloptle Chilies from a can with sauce. Use Pure Maple Syurp and regular Coca Cola
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Food tags
Spicy"
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Contributors: Prab R. Tumpati, MD
