Steak in pepper cream (recipe)
| Steak in pepper cream (recipe) | |
|---|---|
| Name | Steak in pepper cream |
| Ingredients | Salt • Black peppercorns • Water |
| Cooktime (in hours) | 0.5 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.583333333 |
| Keto friendliness | Keto friendly |
| Calories | 601.3 |
| Fat | 48.5 |
| Protein | 36.6 |
| Carbohydrate | 3.8 |
| Fiber | 0.8 |
| Net carbohydrates | 3 |
| Sugar | 0.1 |
| Saturated fat | 24.4 |
| Cholesterol (mg) | 219.3 |
| Sodium | 257.3 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Steak in pepper cream (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Place a 10 inch cast iron skillet over medium heat untill hot.
- Sprinkle salt in skillet.
- Place steaks over salt.
- Cook 1 to 2 minutes on each side or until browned.
- Remove from skillet.
- Combine pepper, steak sauce and water in hot skillet.
- Cook over medium heat, stirring constantly, to loosen brown bits on the bottom of the skillet.
- Stir in whipping cream
- Bring to a boil, reduce heat and simmer, stirring constantly 3 to 4 minutes or until slightly thickened.
- Add steak and simmer for 5 minutes or until desired doneness, stirring occasionaly
-
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Food tags
Very Low Carbs, Egg Free, Free Of..., Brunch,
Steak in pepper cream (recipe) details
Time:
Prep Time in Hours and Mins:35M
"
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Contributors: Prab R. Tumpati, MD
