Stuffed delicata squash (recipe)
| Stuffed delicata squash (recipe) | |
|---|---|
| Name | Stuffed delicata squash |
| Ingredients | Ground lamb • Sweet onion • Cinnamon • Cumin • Cardamom • Avocado oil |
| Cooktime (in hours) | 1 |
| Preptime (in hours) | 0.5 |
| Totaltime (in hours) | 1.5 |
| Keto friendliness | Keto friendly |
| Calories | 532.5 |
| Fat | 43.6 |
| Protein | 30.2 |
| Carbohydrate | 3.8 |
| Fiber | 1 |
| Net carbohydrates | 2.8 |
| Sugar | 1.9 |
| Saturated fat | 17.8 |
| Cholesterol (mg) | 124.4 |
| Sodium | 104.4 |
| Servings | 8 |
| Yield | 8 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Stuffed delicata squash (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Stuffed delicata squash (recipe) details
Recipe instructions
- Cut delicata squash in half. Scoop out seeds and fiber from center. place on a baking sheet and bakeat 350 F for 25 minutes.
- While squash is baking, chop onion into small pieces.
- Sautee in avocado oil in large pot.
- While the onion is sauteeing, chop up mushrooms. Add mushrooms to onions, and saute.
- Add spices to onion/mushroom mixture, and continue to sautee until all are soft.
- Add ground lamb. Mix frequently until all meat is cooked thoroughly and well mixed with onion mixture. Drain fat and set aside to cool.
- When squash is finished (it will not be completely soft) set aside for a few minutes to cool. Then fill each squash half with the meat mixture. Return to oven and bakeuncovered for another 45 minutes.
- Serve warm. This can be prepared ahead of time and reheated. Be prepared for compliments!.
Food tags
Southwest Asia (middle East),
Stuffed delicata squash (recipe) details
Time:
Prep Time in Hours and Mins:1H30M
"
Search WikiMD
Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro / Zepbound) available.
Advertise on WikiMD
|
WikiMD's Wellness Encyclopedia |
| Let Food Be Thy Medicine Medicine Thy Food - Hippocrates |
Translate this page: - East Asian
中文,
日本,
한국어,
South Asian
हिन्दी,
தமிழ்,
తెలుగు,
Urdu,
ಕನ್ನಡ,
Southeast Asian
Indonesian,
Vietnamese,
Thai,
မြန်မာဘာသာ,
বাংলা
European
español,
Deutsch,
français,
Greek,
português do Brasil,
polski,
română,
русский,
Nederlands,
norsk,
svenska,
suomi,
Italian
Middle Eastern & African
عربى,
Turkish,
Persian,
Hebrew,
Afrikaans,
isiZulu,
Kiswahili,
Other
Bulgarian,
Hungarian,
Czech,
Swedish,
മലയാളം,
मराठी,
ਪੰਜਾਬੀ,
ગુજરાતી,
Portuguese,
Ukrainian
Medical Disclaimer: WikiMD is not a substitute for professional medical advice. The information on WikiMD is provided as an information resource only, may be incorrect, outdated or misleading, and is not to be used or relied on for any diagnostic or treatment purposes. Please consult your health care provider before making any healthcare decisions or for guidance about a specific medical condition. WikiMD expressly disclaims responsibility, and shall have no liability, for any damages, loss, injury, or liability whatsoever suffered as a result of your reliance on the information contained in this site. By visiting this site you agree to the foregoing terms and conditions, which may from time to time be changed or supplemented by WikiMD. If you do not agree to the foregoing terms and conditions, you should not enter or use this site. See full disclaimer.
Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.
Contributors: Prab R. Tumpati, MD
