Super puffy meat patties (recipe)
| Super puffy meat patties (recipe) | |
|---|---|
| Name | Super puffy meat patties |
| Ingredients | Ground beef • Salt • Baking powder • Black pepper • Parsley • Onion |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.583333333 |
| Keto friendliness | Keto friendly |
| Calories | 183.6 |
| Fat | 11.5 |
| Protein | 15.3 |
| Carbohydrate | 3.8 |
| Fiber | 0.6 |
| Net carbohydrates | 3.2 |
| Sugar | 1.4 |
| Saturated fat | 4.4 |
| Cholesterol (mg) | 179.7 |
| Sodium | 689.2 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Super puffy meat patties (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Beat yolks until they are lemon-colored. Add the ground beef, salt, baking powder, pepper, parsley and onion. Mix thoroughly. Last, fold in the stiffly beaten egg whites and blend gently. In a 10-inch skillet heat about 1/8 inch of shortening until hot.
- Spoon heaping teaspoons of the meat mixture into medium heated skillet. Let cook about 2 minutes on each side-- do not turn meat until browned on first side (cook to 165 ?F internal temperature).
- Serve as soon as done with potatoes, vegetables, or as desired. Serves 4 to 6
-
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Food tags
, Easy, Inexpensive
Super puffy meat patties (recipe) details
Time:
Prep Time in Hours and Mins:35M
"
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Contributors: Prab R. Tumpati, MD
