Suya meat on stick (recipe)
| Suya meat on stick (recipe) | |
|---|---|
| Name | Suya (meat on stick) |
| Ingredients | Lean beef • Ginger powder • Red cayenne pepper • Ground cloves • Bouillon cubes |
| Cooktime (in hours) | 0.116666667 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.283333334 |
| Keto friendliness | Keto friendly |
| Calories | 299.5 |
| Fat | 21.7 |
| Protein | 23.9 |
| Carbohydrate | 3.7 |
| Fiber | 1.1 |
| Net carbohydrates | 2.6 |
| Sugar | 1.1 |
| Saturated fat | 7.2 |
| Cholesterol (mg) | 79.6 |
| Sodium | 400.1 |
| Servings | 4 |
| Yield | 4 skewers |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Suya meat on stick (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Suya meat on stick (recipe) details
Suya meat on stick (recipe) image(external)
Recipe instructions
- Cut meat into thin flat slices about 1/2 inch thick.
- Mix the ground peanut, ginger, pepper, cloves and bouillon in a small bowl.
- Thread meat on 4 large wide skewers.
- Coat meat with mixture and brush with oil.
- Grill until meat is brown on both sides and cooked to desired degree.
Food tags
Nigerian, African, Very Low Carbs, High Protein,
Suya meat on stick (recipe) details
Time:
Prep Time in Hours and Mins:17M
"
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Contributors: Prab R. Tumpati, MD
