Teriyaki beef spirals (recipe)
| Teriyaki beef spirals (recipe) | |
|---|---|
| Name | Teriyaki beef spirals |
| Ingredients | Fresh spinach leaves • Water chestnut • Green onion • Beef flank steak |
| Cooktime (in hours) | 0.2 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.533333333 |
| Keto friendliness | Keto friendly |
| Calories | 247.7 |
| Fat | 10.6 |
| Protein | 31.8 |
| Carbohydrate | 4.4 |
| Fiber | 0.8 |
| Net carbohydrates | 3.6 |
| Sugar | 0.9 |
| Saturated fat | 4.4 |
| Cholesterol (mg) | 57.8 |
| Sodium | 69.2 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Teriyaki beef spirals (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Remove stems from spinach leaves. Layer leaves on top of each other; slice crosswise into thin strips. In a medium bowl, combine spinach, water chestnuts, the 1/4 cup green onions, and 2 tablespoons of the teriyaki sauce.
- Trim fat from steak. Score steak on both sides by making shallow cuts at 1\ intervals in a diamond pattern. Place meat between two pieces of plastic wrap. Using the flat side of a meat mallet, pound lightly into a 10 x 8 inch rectangle. Remove plastic wrap. Sprinkle steak with salt and pepper.
- Spread spinach mixture over steak. Starting from a short side, roll steak up. Secure with wooden toothpicks at 1\ intervals, starting 1/2\ from one end. Slice between toothpicks into eight 1\ thick slices. Thread two slices onto each of four long wooden or metal skewers. Brush slices with some of the remaining teriyaki sauce.
- For a charcoal grill, grill slices on the rack of an uncovered grill directly over medium coals for 12-14 minutes for medium doneness, turning once and brushing with remaining teriyaki sauce halfway through grilling. (For a gas grill, preheat grill and reduce heat to medium. Place slices on grill rack over heat, cover and grill as above..
- Serve over rice, if desired.
- Note: If using wooden skewers, soak the skewers in water for 30 minutes prior to using.
Food tags
, Beginner Cook, Easy
Teriyaki beef spirals (recipe) details
Time:
Prep Time in Hours and Mins:32M
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Contributors: Prab R. Tumpati, MD
