Thai beef noodle soup - gwaytio nuea nam (recipe)
| Thai beef noodle soup - gwaytio nuea nam (recipe) | |
|---|---|
| Name | Thai beef noodle soup - gwaytio nuea nam |
| Ingredients | Garlic cloves • Ground beef • Celery • Scallions • Ground black pepper • Ground cinnamon • Fish sauce • Bean sprouts • Fresh cilantro leaves • White vinegar • Dried red pepper flakes |
| Preptime (in hours) | 0.5 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 230 |
| Fat | 15.2 |
| Protein | 19.2 |
| Carbohydrate | 3.8 |
| Fiber | 1.1 |
| Net carbohydrates | 2.7 |
| Sugar | 1.6 |
| Saturated fat | 5 |
| Cholesterol (mg) | 53.3 |
| Sodium | 1896.5 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Thai beef noodle soup - gwaytio nuea nam (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Thai beef noodle soup - gwaytio nuea nam (recipe) details
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Recipe instructions
- Fry beef strips in the oil until browned, using a large soup pot.
- Remove the browned strips, leaving the oil and juice in the pot.
- Fry the garlic until golden, stirring to keep from burning.
- Quickly add the ground beef, celery, and scallions--cook while stirring until the beef just browns.
- Add beef stock, black pepper, cinnamon, and fish sauce.
- Bring to a boil.
- Add noodles and return to a boil.
- Remove from heat and add bean sprouts.
- Top with beef strips and cilantro (this can also be done after putting the soup into the individual bowls).
-
If desired, soak the red pepper flakes in the vinegar, and allow to be added to individual bowls.
Food tags
Thai, Asian,
Thai beef noodle soup - gwaytio nuea nam (recipe) details
Time:
Prep Time in Hours and Mins:30M
"
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Contributors: Prab R. Tumpati, MD
