The best oven roasted beef ever! (recipe)

The best oven roasted beef ever! (recipe)
Name	The best oven roasted beef ever!
Ingredients	Beef eye round • Sweet onion • Prepared yellow mustard • Kosher salt • Fresh black pepper • Flour
Cooktime (in hours)	1
Preptime (in hours)	0.166666667
Totaltime (in hours)	1.166666667
Keto friendliness	Keto friendly
Calories	305
Fat	7.3
Protein	52.2
Carbohydrate	4.2
Fiber	0.7
Net carbohydrates	3.5
Sugar	0.9
Saturated fat	2.4
Cholesterol (mg)	133.8
Sodium	254.6
Servings	6
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
The best oven roasted beef ever! (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
The best oven roasted beef ever! (recipe) image(external)

Recipe instructions

1. Preheat oven to 325F.
2. Rub salt and pepper into beef roast.
3. Massage mustard into beef roast.
4. Set beef roast in desired roasting pan and cover with sliced onions.
5. Add a small amount of water to the bottom of the pan if you wish.
6. Cover with aluminum foil and roast about 1 hour.
7. Uncover and roast for 30 minutes more.
8. Cooking time will be less for medium/rare. Use a meat thermometer as your guide.
9. Remove roast from oven and transfer roast and onions to serving dish. Cover with foil and LET REST FOR 20 MINUTES.
10. Place roaster pan on burner (or transfer liquids to burner-safe pan) on medium heat and whisk in flour to create a gravy.
11. Slice beef very thinly and serve with mashed potatoes, roasted veggies, and gravy.
    
    Food tags
    Very Low Carbs, High Protein, Healthy,

The best oven roasted beef ever! (recipe) details

Time:
Prep Time in Hours and Mins:1H10M

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