The best oven roasted beef ever! (recipe)
| The best oven roasted beef ever! (recipe) | |
|---|---|
| Name | The best oven roasted beef ever! |
| Ingredients | Beef eye round • Sweet onion • Prepared yellow mustard • Kosher salt • Fresh black pepper • Flour |
| Cooktime (in hours) | 1 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 1.166666667 |
| Keto friendliness | Keto friendly |
| Calories | 305 |
| Fat | 7.3 |
| Protein | 52.2 |
| Carbohydrate | 4.2 |
| Fiber | 0.7 |
| Net carbohydrates | 3.5 |
| Sugar | 0.9 |
| Saturated fat | 2.4 |
| Cholesterol (mg) | 133.8 |
| Sodium | 254.6 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
The best oven roasted beef ever! (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
The best oven roasted beef ever! (recipe) image(external)
Recipe instructions
- Preheat oven to 325F.
- Rub salt and pepper into beef roast.
- Massage mustard into beef roast.
- Set beef roast in desired roasting pan and cover with sliced onions.
- Add a small amount of water to the bottom of the pan if you wish.
- Cover with aluminum foil and roast about 1 hour.
- Uncover and roast for 30 minutes more.
- Cooking time will be less for medium/rare. Use a meat thermometer as your guide.
- Remove roast from oven and transfer roast and onions to serving dish. Cover with foil and LET REST FOR 20 MINUTES.
- Place roaster pan on burner (or transfer liquids to burner-safe pan) on medium heat and whisk in flour to create a gravy.
- Slice beef very thinly and serve with mashed potatoes, roasted veggies, and gravy.
Food tags
Very Low Carbs, High Protein, Healthy,
The best oven roasted beef ever! (recipe) details
Time:
Prep Time in Hours and Mins:1H10M
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Contributors: Prab R. Tumpati, MD
