Thyme and spice rubbed roast beef tenderloin au jus (recipe)
| Thyme and spice rubbed roast beef tenderloin au jus (recipe) | |
|---|---|
| Name | Thyme and spice rubbed roast beef tenderloin au jus |
| Ingredients | Thyme • Salt • Ground black pepper • Ground allspice • Beef tenderloin • Brandy • Shallot • Nonfat beef broth |
| Cooktime (in hours) | 0.666666667 |
| Totaltime (in hours) | 0.666666667 |
| Keto friendliness | Keto friendly |
| Calories | 365.8 |
| Fat | 23 |
| Protein | 28.8 |
| Carbohydrate | 1.1 |
| Fiber | 0.1 |
| Net carbohydrates | 1 |
| Sugar | 0 |
| Saturated fat | 9 |
| Cholesterol (mg) | 97.5 |
| Sodium | 483.1 |
| Servings | 7 |
| Yield | 3 ounces beef |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Thyme and spice rubbed roast beef tenderloin au jus (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
- Combine 2 teaspoons thyme, salt, pepper, and allspice in a small bowl.
- Rub mixture evenly over all sides of beef.
- Wrap tightly in plastic wrap, and refrigerate 24 hours.
- Preheat oven to 400 degrees.
- Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray.
- Add beef to pan; cook for 5 minutes, turning to brown on all sides.
- Transfer beef to a roasting rack coated with cooking spray; place rack in a roasting pan. Bakefor 26 minutes, or until a thermometer registers 135 degrees or desired degree of done-ness.
- Remove from oven, and let stand for 10 minutes before slicing.
- Pour brandy into roasting pan, scraping pan to loosen browned bits; set aside.
- Heat skillet over medium heat.
- Coat skillet with cooking spray.
- Add shallots to skillet and cook 4 minutes, or until tender, stirring occasionally.
- Add brandy mixture, broth, and remaining 1 teaspoon thyme to skillet, scraping pan to loosen browned bits. Simmer until reduced to 1 cup (about 4 minutes). Serve with beef.
Food tags
Very Low Carbs, High Protein, High In...
Thyme and spice rubbed roast beef tenderloin au jus (recipe) details
Time:
Prep Time in Hours and Mins:24H40M
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Contributors: Prab R. Tumpati, MD
