Whitey's oven burgers (recipe)

From WikiMD's Wellness Encyclopedia

Whitey's oven burgers (recipe)
NameWhitey's oven burgers
IngredientsGround beef Warm water Egg Onion Panko breadcrumbs Onion powder Salt Pepper American cheese
Cooktime (in hours)0.25
Preptime (in hours)0.083333333
Totaltime (in hours)0.333333333
Keto friendlinessKeto friendly
Calories170.5
Fat10.8
Protein13.1
Carbohydrate4.5
Fiber0.6
Net carbohydrates3.9
Sugar0.7
Saturated fat4.6
Cholesterol (mg)58.6
Sodium459.4
Servings12
Yield12 sandwiches
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Whitey's oven burgers (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Whitey's oven burgers (recipe) image(external)

Recipe instructions

  1. Preheat oven to 400 degrees.
  2. Mix all ingredients except buns, pickles, and cheese.
  3. Put mixture in an ungreased 10x13 pan and spread evenly edge to edge.
  4. Prick with a fork several times throughout.
  5. Bake10-12 minutes until juices are clear then pour off the grease.
  6. Cut immediately into square patties the size of the buns and add desired toppings.

    Food tags
    Weeknight,, Inexpensive


Whitey's oven burgers (recipe) details

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Time:
Prep Time in Hours and Mins:20M

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Contributors: Prab R. Tumpati, MD