Wine-braised pot roast (recipe)
| Wine-braised pot roast (recipe) | |
|---|---|
| Name | Wine-braised pot roast |
| Ingredients | Boneless beef chuck shoulder pot roast • Garlic cloves • Unbleached all-purpose flour • Beef broth • Dried oregano leaves • Bay leaf • Fresh mushrooms • Salt • Ground black pepper |
| Cooktime (in hours) | 2.5 |
| Preptime (in hours) | 0.5 |
| Totaltime (in hours) | 3 |
| Keto friendliness | Keto friendly |
| Calories | 513.2 |
| Fat | 37.3 |
| Protein | 33.7 |
| Carbohydrate | 4 |
| Fiber | 0.5 |
| Net carbohydrates | 3.5 |
| Sugar | 0.5 |
| Saturated fat | 13.9 |
| Cholesterol (mg) | 117.8 |
| Sodium | 604.4 |
| Servings | 8 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Wine-braised pot roast (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Trim and discard visible fat from roast; wipe meat with damp paper towels.
- Rub roast with garlic. On waxed paper, coat evenly with flour.
- In Dutch oven, heat vegetable oil over medium-high heat. Add roast and cook, turning often, until browned on all sides. Pour off all fat.
- Add wine, broth, oregano, and bay leaf,.
- Bring liquid to a boil; reduce heat to low simmer. Cover tightly and cook about 2 hours, turning occasionally. Add mushrooms, salt, and pepper.
- Cook until roast is fork-tender,about 30 additional minutes
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Food tags
Canadian, Very Low Carbs,, Easy
Wine-braised pot roast (recipe) details
Time:
Prep Time in Hours and Mins:3H
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Contributors: Prab R. Tumpati, MD
