Zesty beef stir-fry (recipe)
Zesty beef stir-fry (recipe) | |
---|---|
Name | Zesty beef stir-fry |
Ingredients | Gingerroot • Garlic • Worcestershire sauce |
Cooktime (in hours) | 0.25 |
Preptime (in hours) | 0.166666667 |
Totaltime (in hours) | 0.416666667 |
Keto friendliness | Keto friendly |
Calories | 236.4 |
Fat | 13.9 |
Protein | 24.1 |
Carbohydrate | 2.6 |
Fiber | 0 |
Net carbohydrates | 2.6 |
Sugar | 1.2 |
Saturated fat | 4.5 |
Cholesterol (mg) | 46.5 |
Sodium | 173.7 |
Servings | 6 |
Yield | 6 plates |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Zesty beef stir-fry (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Zesty beef stir-fry (recipe) details
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- SLICE meat thinly across the grain. Heat 1 tablespoons oil in large nonstick skillet or wok over high heat. Stir-fry beef in batches until browned, about 10 minute Remove from skillet.
- STIR-FRY vegetables, ginger and garlic in remaining 1 tablespoons oil for 3 to 5 minute until vegetables are crisp-tender. Return beef to skillet.
- STIR in gravy and Worcestershire. Cook until sauce thickens slightly and flavors are blended. Serve over cooked rice, if desired.
Food tags
, Easy
Zesty beef stir-fry (recipe) details
Time:
Prep Time in Hours and Mins:25M
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Contributors: Prab R. Tumpati, MD