40-second omelet (recipe)

40-second omelet (recipe)
Name	40-second omelet
Ingredients	Eggs • Water • Butter
Cooktime (in hours)	0.25
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.416666667
Keto friendliness	Keto friendly
Calories	248.8
Fat	21.5
Protein	12.7
Carbohydrate	0.8
Fiber	0
Net carbohydrates	0.8
Sugar	0.8
Saturated fat	10.4
Cholesterol (mg)	453.5
Sodium	222.4
Servings	1
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
40-second omelet (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.

Recipe instructions

1. Beat together eggs and water until blended.
2. In a 10-inch omelet pan heat butter until just hot enough to sizzle a drop of water.
3. Pour in egg mixture. Mixture should set immediately at edges.
4. With an inverted pancake turner, carefully push cooked portions at edges toward center so uncooked portions can reach hot pan surface, tilting pan and moving as necessary. Continue until the egg is set and will not flow.
5. Fill the omelet with 1/2 cup of desired mixture.
6. With a pancake turner, fold omelet in half.
7. Invert onto plate and serve immediately.
   
   Food tags
   Very Low Carbs,, Easy

40-second omelet (recipe) details:

Time:
Prep Time in Hours and Mins:25M

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