Boerewors - south african sausage (recipe)
Boerewors - south african sausage (recipe) | |
---|---|
Name | Boerewors - south african sausage |
Ingredients | Beef • Boneless pork ribs • Ground coriander • Salt • Fresh ground black pepper • Ground cloves • Ground nutmeg • White vinegar |
Cooktime (in hours) | 0.133333333 |
Preptime (in hours) | 0.083333333 |
Totaltime (in hours) | 0.216666666 |
Keto friendliness | Keto friendly |
Calories | 394 |
Fat | 40.8 |
Protein | 5.4 |
Carbohydrate | 0.5 |
Fiber | 0.2 |
Net carbohydrates | 0.3 |
Sugar | 0.1 |
Saturated fat | 16.8 |
Cholesterol (mg) | 58.8 |
Sodium | 211.7 |
Yield | 12 1/4 lb patties |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Boerewors - south african sausage (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Boerewors - south african sausage (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Mix everything very well together.
- Stuff casings if used or shape into patties for the best hamburgers in the world!
- Barbecue or pan-fry 4 minutes on each side.
Food tags
South African, African, Very Low Carbs,, Easy
Boerewors - south african sausage (recipe) details:
Time:
Prep Time in Hours and Mins:13M
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