Canadian /german ham or farmer sausage soup (recipe)
| Canadian /german ham or farmer sausage soup (recipe) | |
|---|---|
| Name | Canadian /german ham or farmer sausage soup |
| Ingredients | Ham bone • Ham • Potato • Carrot • Onion • Green beans • Bay leaves • Black peppercorns • Summer savory |
| Cooktime (in hours) | 1 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 1.333333333 |
| Keto friendliness | Keto friendly |
| Calories | 88.6 |
| Fat | 3.2 |
| Protein | 12.8 |
| Carbohydrate | 1.3 |
| Fiber | 0.2 |
| Net carbohydrates | 1.1 |
| Sugar | 0.5 |
| Saturated fat | 1.1 |
| Cholesterol (mg) | 29.5 |
| Sodium | 860 |
| Servings | 12 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Canadian /german ham or farmer sausage soup (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Canadian /german ham or farmer sausage soup (recipe) image(external)
Recipe instructions
- Put ham bone or other meat into a very large stock pot and add water to within 2 inches of the top of the pot. Simmer for 40 minutes.
- As the meat simmers add the onion, and the bay leaves and peppercorns in a teaball or cheesecloth bag, or just loose.
- Remove ham bone from the pot to a large bowl and let cool until you can handle it, then cut off and dice the meat.
- Add meat back into the pot and the potatoes and carrots. Boil gently for 15 minutes.
- Add beans and savoury, if using, and simmer until all vegetables are done.
- Check for salt, but ham and farmer sausage are salty meats so salt isn't usually needed.
- Freeze what's left.
- Note: I use a bit more potatoes than carrots, and even less beans.
Food tags
Canadian,
Canadian /german ham or farmer sausage soup (recipe) details
Time:
Prep Time in Hours and Mins:1H20M
"
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Contributors: Prab R. Tumpati, MD
