Char's tender ribs (recipe)
| Char's tender ribs (recipe) | |
|---|---|
| Name | Char's tender ribs |
| Ingredients | Canola oil • Wine vinegar • Garlic powder • Kosher salt • Chili powder • Dried cilantro • Dry parsley flakes |
| Cooktime (in hours) | 3 |
| Preptime (in hours) | 5 |
| Totaltime (in hours) | 8 |
| Keto friendliness | Keto friendly |
| Calories | 107 |
| Fat | 11.1 |
| Protein | 0.6 |
| Carbohydrate | 2.2 |
| Fiber | 0.6 |
| Net carbohydrates | 1.6 |
| Sugar | 0.1 |
| Saturated fat | 0.8 |
| Cholesterol (mg) | 0 |
| Sodium | 1411.4 |
| Servings | 10 |
| Yield | 2 slabs |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Char's tender ribs (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
- Combine oil, vinegar, garlic, salt, chili powder, cilantro and parsley. Pour over ribs and turn to coat. Marinate ribs in refrigerator at least 4 hours or up to 24 hours.
- Preheat oven to 325 degrees F. Drain ribs; reserve marinade. Place ribs on rack in a shallow, foil-lined roasting pan. Bake30 minutes.
- Turn; brush ribs with the reserved marinade. Bake30 minutes. Turn ribs over; brush with remaining marinade. Bake30 minutes.
- Brush ribs with your favorite BBQ sauce. Bake15 minutes and continue to baste every 15 minutes until the ribs are fork tender, browned and crisp. Cut into serving-size pieces
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Food tags
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Char's tender ribs (recipe) details
Time:
Prep Time in Hours and Mins:8H
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Contributors: Prab R. Tumpati, MD
