Coriander herb asparagus (recipe)
| Coriander herb asparagus (recipe) | |
|---|---|
| Name | Coriander herb asparagus |
| Ingredients | Asparagus spears • Extra virgin olive oil • Prosciutto • Herbs • Swiss cheese |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 147.7 |
| Fat | 11.4 |
| Protein | 8.7 |
| Carbohydrate | 3.4 |
| Fiber | 0.9 |
| Net carbohydrates | 2.5 |
| Sugar | 1 |
| Saturated fat | 5.5 |
| Cholesterol (mg) | 26.1 |
| Sodium | 60.9 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Coriander herb asparagus (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Coriander herb asparagus (recipe) details
Recipe instructions
- Preheat Velata Raclette Tabletop Grill with stone top on high for 30-45 minutes.
- Place asparagus on a plate. Drizzle with oil and season with Coriander Herb rub. Toss gently until well coated.
- Bundle and wrap 3 asparagus spears in 1 slice of Prosciutto. Repeat with remaining spears.
- Place wrapped asparagus on stone top and cook until tender (approximately 10-12 minutes), turning every few minutes.
- Halfway through asparagus cooking time, place cheese slices in 4 Raclette Dishes and slide them into the grill base to melt (approximately 3-5 minutes). Remove when cheese is soft and gooey.
-
Transfer wrapped asparagus to a serving plate and pour melted cheese over each bundle. Serve immediately.
Food tags
Brunch,, Easy
Coriander herb asparagus (recipe) details
Time:
Prep Time in Hours and Mins:30M
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Contributors: Prab R. Tumpati, MD
