Crock pot marinated pot roast (recipe)
| Crock pot marinated pot roast (recipe) | |
|---|---|
| Name | Crock pot marinated pot roast |
| Ingredients | Dry white wine • Beef broth • Low sodium soy sauce • Olive oil • Garlic cloves • Green onions • Ground ginger • Black pepper • Whole cloves • Bottom round beef roast • Cornstarch • Cold water |
| Cooktime (in hours) | 8 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 8.166666667 |
| Keto friendliness | Keto friendly |
| Calories | 56.1 |
| Fat | 1.7 |
| Protein | 0.8 |
| Carbohydrate | 4.2 |
| Fiber | 0.3 |
| Net carbohydrates | 3.9 |
| Sugar | 0.6 |
| Saturated fat | 0.2 |
| Cholesterol (mg) | 0 |
| Sodium | 356.5 |
| Servings | 8 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Crock pot marinated pot roast (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Crock pot marinated pot roast (recipe) image(external)
Recipe instructions
- In a gallon size ziplock bag, combine the first eight ingredients.
- Cut the roast in half add it to the marinade and coat all sides.Refrigerate over night.
- Place roast and marinade in slow cooker,cover,and cook on low for 8 to 10 hours or until meat is tender.
- Remove roast to a serving platter or cutting board and cover to keep warm.
- In a sauce pan combine cornstarch and cold water and stir till smooth.
- Add 1 1/2 cups of the cooking juices discarding the whole cloves first.
- Bring to a boil and stir and cook for two minutes or until thickened.Serve with roast
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Food tags
NA
Crock pot marinated pot roast (recipe) details
Time:
Prep Time in Hours and Mins:8H10M
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Contributors: Prab R. Tumpati, MD
