Cuban dry rub for boston butt or roast (recipe)
| Cuban dry rub for boston butt or roast (recipe) | |
|---|---|
| Name | Cuban dry rub for boston butt or roast |
| Ingredients | Cumin • Black pepper • Adobo seasoning • Garlic powder • Onion powder • Red pepper flakes |
| Cooktime (in hours) | 8 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 8.166666667 |
| Keto friendliness | Keto friendly |
| Calories | 22.5 |
| Fat | 0.5 |
| Protein | 0.9 |
| Carbohydrate | 4.5 |
| Fiber | 1.1 |
| Net carbohydrates | 3.4 |
| Sugar | 0.3 |
| Saturated fat | 0.1 |
| Cholesterol (mg) | 0 |
| Sodium | 4.8 |
| Servings | 10 |
| Yield | 1 9lb boston butt |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Cuban dry rub for boston butt or roast (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Rinse, dry, and remove as much fat as is reasonable from boston butt, roast, or whatever meat of choice.
- optional Cover meat with your base of choice. If using olive oil you'll need about 3 tablespoons and if using mustard or barbecue sauce you'll need around a half a cup.
- Generously coat meat with rub. Don't be stingy! In this case more is more :).
- Using your hands, mix the rub and base together and make sure you get all that flavor into every crevice.
- Cook using your favorite method. An oven preheated to 325 ? for several hours (depends on lbs) or a crock pot on low overnight are my favorites
-
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Food tags
Cuban, Caribbean, Easy
Cuban dry rub for boston butt or roast (recipe) details
Time:
Prep Time in Hours and Mins:8H10M
"
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Contributors: Prab R. Tumpati, MD
