Cube steak florentine (recipe)

Cube steak florentine (recipe)
Name	Cube steak florentine
Ingredients	Spinach • Colby-monterey jack cheese • Salt • Dijon-style mustard • Olive oil • Paprika • Pepper • Garlic powder
Cooktime (in hours)	0.666666667
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.833333334
Keto friendliness	Keto friendly
Calories	308.7
Fat	24.5
Protein	18.2
Carbohydrate	6.8
Fiber	3.5
Net carbohydrates	3.3
Sugar	1
Saturated fat	11.8
Cholesterol (mg)	50.3
Sodium	997.5
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Cube steak florentine (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Cube steak florentine (recipe) image(external)

Recipe instructions

1. Preheat oven to 375 degrees F.
2. Spray 13x9x2 inch baking pan with nonstick spray.
3. In a medium bowl, combine spinach, French fried onions, Colby Jack cheese and salt.
4. Mix well.
5. Spread a cube steak with about 1/2 teaspoon of mustard, then top with an even layer of spinach mixture& press to flatten.
6. Roll up, jelly roll style and set aside.
7. Repeat for remaining cube steaks.
8. Place remaining spinach mixture into the bottom of the pan and place cube steak spirals on top.
9. Combine oil, paprika, pepper and garlic powder and spread over cube steaks.
10. Cover with foil and bakefor 30 minutes in preheated oven.
11. Uncover and bakefor 10 minutes longer.
    
    Food tags
    Free Of...,, Oven

Cube steak florentine (recipe) details

Time:
Prep Time in Hours and Mins:50M

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