Cube steak florentine (recipe)
| Cube steak florentine (recipe) | |
|---|---|
| Name | Cube steak florentine |
| Ingredients | Spinach • Colby-monterey jack cheese • Salt • Dijon-style mustard • Olive oil • Paprika • Pepper • Garlic powder |
| Cooktime (in hours) | 0.666666667 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.833333334 |
| Keto friendliness | Keto friendly |
| Calories | 308.7 |
| Fat | 24.5 |
| Protein | 18.2 |
| Carbohydrate | 6.8 |
| Fiber | 3.5 |
| Net carbohydrates | 3.3 |
| Sugar | 1 |
| Saturated fat | 11.8 |
| Cholesterol (mg) | 50.3 |
| Sodium | 997.5 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Cube steak florentine (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Cube steak florentine (recipe) image(external)
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- Preheat oven to 375 degrees F.
- Spray 13x9x2 inch baking pan with nonstick spray.
- In a medium bowl, combine spinach, French fried onions, Colby Jack cheese and salt.
- Mix well.
- Spread a cube steak with about 1/2 teaspoon of mustard, then top with an even layer of spinach mixture& press to flatten.
- Roll up, jelly roll style and set aside.
- Repeat for remaining cube steaks.
- Place remaining spinach mixture into the bottom of the pan and place cube steak spirals on top.
- Combine oil, paprika, pepper and garlic powder and spread over cube steaks.
- Cover with foil and bakefor 30 minutes in preheated oven.
- Uncover and bakefor 10 minutes longer.
Food tags
Free Of...,, Oven
Cube steak florentine (recipe) details
Time:
Prep Time in Hours and Mins:50M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD
