Dad's hawaiian-style beef short ribs (recipe)
| Dad's hawaiian-style beef short ribs (recipe) | |
|---|---|
| Name | Dad's hawaiian-style beef short ribs |
| Ingredients | Fresh ginger • Green onions • Garlic cloves • Orange • Toasted sesame seeds |
| Cooktime (in hours) | 4 |
| Preptime (in hours) | 0.5 |
| Totaltime (in hours) | 4.5 |
| Keto friendliness | Keto friendly |
| Calories | 23.4 |
| Fat | 0.1 |
| Protein | 0.7 |
| Carbohydrate | 5.7 |
| Fiber | 1.3 |
| Net carbohydrates | 4.4 |
| Sugar | 3.6 |
| Saturated fat | 0 |
| Cholesterol (mg) | 0 |
| Sodium | 2.8 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Dad's hawaiian-style beef short ribs (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Dad's hawaiian-style beef short ribs (recipe) image(external)
Recipe instructions
- In a large resealable bag, combine the ginger, half of the green onions, the garlic, jalapeno, orange zest and juice, teriyaki sauce and short ribs. Swirl around a few times to cover the ribs in the marinade. Marinate for at least 3 hours and up to overnight in the refrigerator. Midway thru, swirl the ribs again to ensure the marinade covers all.
- Prepare a grill for medium-high heat. Remove the ribs from the marinade and shake off any excess liquid; reserve the remaining marinade for the sauce. Grill the ribs until well caramelized and cooked to desired doneness, 5 to 7 per side. Remove to a serving platter.
- Meanwhile, pour the marinade from the bag into a saucepan. Bring to a rapid boil over high heat and boil until reduced by half, at least 5 minutes.
- Pour the sauce over the grilled ribs. Sprinkle with the remaining green onions, and garnish with sesame seeds and orange slices. Serve with kimchi.
Food tags
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Time:
Prep Time in Hours and Mins:4H30M
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Contributors: Prab R. Tumpati, MD
