Egyptian baked beef patties saniyit kufta (recipe)
| Egyptian baked beef patties saniyit kufta (recipe) | |
|---|---|
| Name | Egyptian baked beef patties (saniyit kufta) |
| Ingredients | Ground beef • Onions • Tomato paste • Nutmeg • Cinnamon • Tomatoes |
| Cooktime (in hours) | 0.5 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.75 |
| Keto friendliness | Keto friendly |
| Calories | 198.4 |
| Fat | 12.9 |
| Protein | 16.4 |
| Carbohydrate | 3.5 |
| Fiber | 0.8 |
| Net carbohydrates | 2.7 |
| Sugar | 1.9 |
| Saturated fat | 5 |
| Cholesterol (mg) | 57.8 |
| Sodium | 79.6 |
| Yield | 12-14 Patties |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Egyptian baked beef patties saniyit kufta (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Egyptian baked beef patties saniyit kufta (recipe) details
Egyptian baked beef patties saniyit kufta (recipe) image(external)
Recipe instructions
- Finely chop the onions and add to the ground beef.
- Add tomato paste, spices and seasonings.
- Mix well, then spread on an oven pan or baking dish, to form a layer 1.5 to 2 inches thick.
- Cut into 4\ square sections and release sides.
- Peel tomatoes, slice and place on meet.
- Bakein center of preheated 350F oven for 30 minutes or until done.
Food tags
Egyptian, African, Very Low Carbs,
Egyptian baked beef patties saniyit kufta (recipe) details
Time:
Prep Time in Hours and Mins:45M
"
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Contributors: Prab R. Tumpati, MD
