Favorite ground beef (recipe)
| Favorite ground beef (recipe) | |
|---|---|
| Name | Favorite ground beef |
| Ingredients | Red onion • Olive oil • Ground beef • Hot water • Black pepper |
| Cooktime (in hours) | 0.583333333 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.666666666 |
| Keto friendliness | Keto friendly |
| Calories | 290.1 |
| Fat | 20.4 |
| Protein | 21.6 |
| Carbohydrate | 3.8 |
| Fiber | 0.5 |
| Net carbohydrates | 3.3 |
| Sugar | 1.6 |
| Saturated fat | 7.1 |
| Cholesterol (mg) | 77.1 |
| Sodium | 91.9 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Favorite ground beef (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Cook the diced onion and oil in a large skillet over medium-high heat, stirring often, until the onion is translucent and starting to brown. About 6 - 8 minutes.
- Add the ground beef and continue to cook, stirring often for another 8 - 10 minutes.
- While the meat is cooking, dissolve the beef base (or bouillon if using) in 1/4 cup of hot water.
- When the beef is no longer pink, add the dissolved base/bouillon and mix well.
- Cover and turn heat to low. Cook for at least 10 minutes.
- Remove lid and turn up heat to medium-high.
- Cook, stirring often, until the water is evaporated and the meat is dark brown and starting to get a little crispy.
- Taste -- if the meat tastes a bit plain, add more dissolved beef base or beef bouillon until it tastes yummy-good. (Older ground beef tends to need a lot more flavoring.
- Serve immediately.
Food tags
Very Low Carbs, Kid Friendly, Savory,
Favorite ground beef (recipe) details
Time:
Prep Time in Hours and Mins:40M
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Contributors: Prab R. Tumpati, MD
