Fesenjan-inspired pomegranate meatballs (recipe)
| Fesenjan-inspired pomegranate meatballs (recipe) | |
|---|---|
| Name | Fesenjan-inspired pomegranate meatballs |
| Ingredients | Bulgar wheat • Boiling water • Ground lamb • Ground beef • Yellow onion • Walnuts • Cumin seed • Ground cinnamon • Ground cardamom • Ground cloves • Black pepper • Kosher salt • Egg • Of fresh mint • Pomegranate molasses • Fresh mint leaves • Pomegranate molasses • Plain yogurt |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.666666666 |
| Keto friendliness | Keto friendly |
| Calories | 73.4 |
| Fat | 5.5 |
| Protein | 4.6 |
| Carbohydrate | 1.3 |
| Fiber | 0.4 |
| Net carbohydrates | 0.9 |
| Sugar | 0.1 |
| Saturated fat | 2.1 |
| Cholesterol (mg) | 23.6 |
| Sodium | 87.5 |
| Yield | 25-30 meatballs |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Fesenjan-inspired pomegranate meatballs (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Fesenjan-inspired pomegranate meatballs (recipe) image(external)
Recipe instructions
- Note: I didn't have enough bulgur for this recipe and substitute cracked wheat and skipped the soaking (not necessary).
- Prepare meatballs. Place bulgur in a medium bowl and pour hot water on top. Let soak for 15 minutes.
- Meanwhile, in a large bowl, combine lamb, beef, onion, walnuts, spices black pepper, salt, egg, mint, and pomegranate molasses.
- Add bulgur to meat mixture and mix. I find it best to refrigerate the meatball mixture first for at least 30 minutes before forming.
- PREHEAT oven to 350 degrees F. Line a baking sheet with parchment paper.
- With slightly damp hands form mixture into meatballs. I used an oiled cookie scoop to help me form the meatballs.
- Place meatballs on the parchment-lined baking sheet.
- Bakefor 20-25 minutes.
- Drain on paper towel then transfer the meatballs to a serving platter. I garnished them with fresh mint and a light drizzle of pomegranate molasses. If desired, serve a bowl of plain yogurt on the side to accompany the meatballs.
- Note: if serving this as an appetizer, use 1 tablespoon of the meat mixture to form each meatball
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Food tags
Southwest Asia (middle East),, Easy
Fesenjan-inspired pomegranate meatballs (recipe) details:
Time:
Prep Time in Hours and Mins:40M
"
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Contributors: Prab R. Tumpati, MD
