Filet mignon with lemon-parsley butter (recipe)
| Filet mignon with lemon-parsley butter (recipe) | |
|---|---|
| Name | Filet mignon with lemon-parsley butter |
| Ingredients | Unsalted butter • Fresh Italian parsley • Lemon zest • Fresh lemon juice • Kosher salt • Fresh ground black pepper • Extra virgin olive oil • Kosher salt • Fresh ground black pepper |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 726.1 |
| Fat | 61.1 |
| Protein | 41.4 |
| Carbohydrate | 0.5 |
| Fiber | 0.2 |
| Net carbohydrates | 0.3 |
| Sugar | 0.1 |
| Saturated fat | 27.7 |
| Cholesterol (mg) | 189.6 |
| Sodium | 440.6 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Filet mignon with lemon-parsley butter (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Filet mignon with lemon-parsley butter (recipe) image(external)
Recipe instructions
- For the Butter:
- In a small bowl, combine the butter ingredients. Using the back of a fork, mash and stir until evenly distributed.
- Cover and refrigerate until ready to serve.
- Allow the filets mignons to stand at room temperature for 20 to 30 minutes before grilling.
- Lightly brush or spray both sides with oil.
- Season evenly with the salt and pepper.
- Grill over Direct High heat until cooked to your desired doneness, 8 to 10 minutes for medium-rare, turning once.
- Transfer each filet to a warm serving plate and place a tablespoon of the butter on top to melt.
-
Serve warm, after allowing to rest at least 5 minutes.
Food tags
Very Low Carbs, High Protein,
Filet mignon with lemon-parsley butter (recipe) details:
Time:
Prep Time in Hours and Mins:30M
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Contributors: Prab R. Tumpati, MD
