Filet mignon with sweet-potato shoestrings (recipe)
| Filet mignon with sweet-potato shoestrings (recipe) | |
|---|---|
| Name | Filet mignon with sweet-potato shoestrings |
| Ingredients | Butter • Fresh mushrooms • Red wine • Dried thyme • Salt • Black pepper |
| Cooktime (in hours) | 0.15 |
| Preptime (in hours) | 1.166666667 |
| Totaltime (in hours) | 1.316666667 |
| Keto friendliness | Keto friendly |
| Calories | 165.7 |
| Fat | 13.1 |
| Protein | 4.3 |
| Carbohydrate | 4.6 |
| Fiber | 1.2 |
| Net carbohydrates | 3.4 |
| Sugar | 2.1 |
| Saturated fat | 4.7 |
| Cholesterol (mg) | 15.3 |
| Sodium | 534.1 |
| Servings | 2 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Filet mignon with sweet-potato shoestrings (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- In medium iron skillet, melt half the butter in half the oil until hot. Add mushrooms and saute quickly, about 5 minutes.
- Remove with slotted spoon.
- Add remaining butter and oil over high heat. Pat filets dry.
- Brown filets well, about 4 minutes per side for medium rare. Cook to desired doneness.
- Remove from skillet to a platter and keep warm.
- Pour nearly all fat from skillet and add beef broth.
- Boil over high heat, scraping the pan.
- Cook until reduced to 2 Tbs.
- Add wine, thyme, salt & pepper.
- Add mushrooms and heat through.
- Serve mushroom sauce on top of steak.
- Fried Sweet Potato Shoestrings Run 2-3 large sweet potatoes through a food processor with the blade set to julienne. Rinse well to remove the extra starch.
- Pat dry with paper towels.
- Fry the sweet potatoes in very hot vegetable oil just a few seconds until golden.
- Drain on brown paper.
- Sprinkle lightly with salt.
Food tags
Weeknight,
Filet mignon with sweet-potato shoestrings (recipe) details
Time:
Prep Time in Hours and Mins:1H19M
"
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Contributors: Prab R. Tumpati, MD
