Filipino chicken adobo (recipe)
| Filipino chicken adobo (recipe) | |
|---|---|
| Name | Filipino chicken adobo |
| Ingredients | Chicken drumsticks • Chicken thighs • Garlic cloves • White vinegar • Soy sauce • Peppercorn • Bay leaves • Brown sugar |
| Cooktime (in hours) | 0.833333333 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 1 |
| Keto friendliness | Keto friendly |
| Calories | 211 |
| Fat | 12.1 |
| Protein | 18.3 |
| Carbohydrate | 5.7 |
| Fiber | 0.9 |
| Net carbohydrates | 4.8 |
| Sugar | 2.5 |
| Saturated fat | 3.2 |
| Cholesterol (mg) | 69 |
| Sodium | 1577.7 |
| Servings | 8 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Filipino chicken adobo (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- In a large pot, heat oil over medium high heat.
- Add garlic and onions to pot, saute.
- Place chicken in with the garlic and onions and slightly sear the chicken on all sides.
- Add vinegar, soy sauce, peppercorns, and bay leaves.
- Cover and allow to cook over medium heat for about half an hour.
- Add brown sugar and stir well.
- Replace cover and simmer for 15-20 minutes.
- Serve over jasmine rice.
Food tags
Asian,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:1H
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Contributors: Prab R. Tumpati, MD
