Filipino lumpia (recipe)
| Filipino lumpia (recipe) | |
|---|---|
| Name | Filipino lumpia |
| Ingredients | Lumpia skins • Ground pork • Onion • Green bell pepper • Carrot |
| Cooktime (in hours) | 0.05 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.383333333 |
| Keto friendliness | Keto friendly |
| Calories | 1525.2 |
| Fat | 159.7 |
| Protein | 24.5 |
| Carbohydrate | 1.9 |
| Fiber | 0.4 |
| Net carbohydrates | 1.5 |
| Sugar | 0.9 |
| Saturated fat | 24.2 |
| Cholesterol (mg) | 84.7 |
| Sodium | 90.6 |
| Yield | 6 DOZ |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Filipino lumpia (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
- In a medium bowel, blend together the ground chuck and pork, onion, green pepper and carrot.
- Place about 2 Tsp of the meat mixture along the center of the wrapper.
- The filling should be no bigger round than your thumb or the wrapper will burn before the meat is cooked.
- Fold one edge of the wrapper over to the other.
- Fold the outer edge in slightly, then continue to roll into a cylinder.
- Wet your finger and wet the edge to seal.
- Repeat with the remaining wrappers, and filling, keeping finished lumpia covered to prevent drying.
- Heat oil in a 9\inch skillet at medium to medium high heat untiloil is 365 to 375 degrees F.
- Fry 3-4 limpia at a time.
- It should only take 2-3 minutes on each side.
- The lumpia will be nicely browned when done.
- Drain on paper towels.
- You can cut each lumpia into thirds for a party, if you like.
Food tags
Asian, Very Low Carbs,, Deep Fried
Filipino lumpia (recipe) details
Time:
Prep Time in Hours and Mins:23M
"
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Contributors: Prab R. Tumpati, MD
