Five ingredient caprese chicken (recipe)
Five ingredient caprese chicken (recipe) | |
---|---|
Name | Five ingredient caprese chicken |
Ingredients | Chicken breasts • Roma tomatoes • Mozzarella cheese • Basil |
Cooktime (in hours) | 0.166666667 |
Preptime (in hours) | 0.166666667 |
Totaltime (in hours) | 0.333333334 |
Keto friendliness | Keto friendly |
Calories | 370.5 |
Fat | 21.9 |
Protein | 39.1 |
Carbohydrate | 2.6 |
Fiber | 0.6 |
Net carbohydrates | 2 |
Sugar | 1.5 |
Saturated fat | 8.8 |
Cholesterol (mg) | 122.3 |
Sodium | 327.8 |
Servings | 3 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Five ingredient caprese chicken (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Five ingredient caprese chicken (recipe) details
Five ingredient caprese chicken (recipe) image(external)
Recipe instructions
- Start by pounding your chicken breasts thin between two pieces of plastic wrap. Trim off any fat.
- Heat a nonstick skillet over medium-high.
- Saltl and pepper chicken breasts on both sides and place in hot skillet. Cook for about 4 minutes per side depending on how thick they are. You want to get some good browning on each side.
- When chicken is cooked through drizzle with the balsamic syrup, top with the mozzarella and tomato. Turn off heat, put lid on and let the cheese melt for a minute of two.
- Top with shredded Basil.
- Serve with more balsamic syrup if desired.
Food tags
Kid Friendly, Free Of...,, Easy
Five ingredient caprese chicken (recipe) details
Time:
Prep Time in Hours and Mins:20M
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Contributors: Prab R. Tumpati, MD