Flank steak with cucumber-pepperoncini relish (recipe)
| Flank steak with cucumber-pepperoncini relish (recipe) | |
|---|---|
| Name | Flank steak with cucumber-pepperoncini relish |
| Ingredients | Garlic • Salt • Black pepper • Extra virgin olive oil • Dijon mustard • Fresh flat-leaf parsley • Feta cheese • English cucumber |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 249.7 |
| Fat | 14.4 |
| Protein | 25.7 |
| Carbohydrate | 3.5 |
| Fiber | 0.6 |
| Net carbohydrates | 2.9 |
| Sugar | 1.6 |
| Saturated fat | 5.5 |
| Cholesterol (mg) | 83.4 |
| Sodium | 654.6 |
| Servings | 4 |
| Yield | 4 3 oz. steak with 1/4 cup relish |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Flank steak with cucumber-pepperoncini relish (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Flank steak with cucumber-pepperoncini relish (recipe) details
Flank steak with cucumber-pepperoncini relish (recipe) image(external)
Recipe instructions
- 1. Preheat broiler.
- 2. Sprinkle both sides of flank steak evenly with garlic, salt, & 1/4 teaspoon black pepper. Place steak on a broiler pan coated with cooking spray; broil steak 5 minutes on each side or until desired degree of doneness. Place steak on a cutting board; cover and let stand 5 minutes. Uncover; cut steak diagonally across grain into thin slices.
- 3. Combine pepperoncini pickling liquid, olive oil, and mustard in a medium bowl, stirring well with a whisk. Add chopped pepperoncini pepper, parsley, cheese, and cucumber to oil mixture in bowl; toss well to combine. Serve steak with relish
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Food tags
, Easy
Flank steak with cucumber-pepperoncini relish (recipe) details
Time:
Prep Time in Hours and Mins:30M
"
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Contributors: Prab R. Tumpati, MD
