Flank steak with red wine sauce (recipe)
| Flank steak with red wine sauce (recipe) | |
|---|---|
| Name | Flank steak with red wine sauce |
| Ingredients | Soy sauce • Dried thyme • Salt • Pepper • Red wine • Green onions • Butter |
| Cooktime (in hours) | 0.2 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.283333333 |
| Keto friendliness | Keto friendly |
| Calories | 360.2 |
| Fat | 27.3 |
| Protein | 11.6 |
| Carbohydrate | 4.5 |
| Fiber | 0.9 |
| Net carbohydrates | 3.6 |
| Sugar | 1.2 |
| Saturated fat | 16.3 |
| Cholesterol (mg) | 95.3 |
| Sodium | 238 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Flank steak with red wine sauce (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Flank steak with red wine sauce (recipe) image(external)
Recipe instructions
- Brush flank steak with soy sauce and sprinkle with thyme, salt and pepper to taste. Do both sides. Let marinate for 1 hour or longer. Just before grilling, brush it again with soy sauce. Grill 6-7 minute each side depending on how you like it. Let sit for a couple of minute and then slice thinly at an angle.
- Sauce:.
- Bring wine and onions to boil, add butter and simmer for a short time. Serve over steak or let everyone put their own sauce on their steak.
Food tags
Very Low Carbs,, Easy
Flank steak with red wine sauce (recipe) details
Time:
Prep Time in Hours and Mins:17M
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Contributors: Prab R. Tumpati, MD
