Flank steak with wasabi rub (recipe)
| Flank steak with wasabi rub (recipe) | |
|---|---|
| Name | Flank steak with wasabi rub |
| Ingredients | Black peppercorns • Mustard seeds • Five-spice powder • Star anise • Wasabi powder • Water • Sake • Soy sauce • Mirin |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.583333333 |
| Keto friendliness | Keto friendly |
| Calories | 333.1 |
| Fat | 15 |
| Protein | 38.9 |
| Carbohydrate | 3.9 |
| Fiber | 0.6 |
| Net carbohydrates | 3.3 |
| Sugar | 0.7 |
| Saturated fat | 5.9 |
| Cholesterol (mg) | 69.7 |
| Sodium | 1188.7 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Flank steak with wasabi rub (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Combine peppers, mustard, five spice powder, and anise in a spice mill.
- Grind to a coarse powder.
- In a small bowl, stir the water into the wasabi until smooth, adding a few drops of water if necessary.
- Let stand uncovered for 15 minutes.
- Combine the spice mix, wasabi, sake, soy sauce, and mirin.
- Makes about 1 cup marinade.
- Score flank steak on both sides and place in a large freezer bag.
- Pour enough of the marinade over the flank steak to coat.
- Refrigerate overnight.
-
Grill, brushing with additional marinade as the flank cooks.
Food tags
Asian, Spicy, Sweet, Camping, Broil/Grill,, Oven
Flank steak with wasabi rub (recipe) details
Time:
Prep Time in Hours and Mins:35M
"
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Contributors: Prab R. Tumpati, MD
