Flank steak with wasabi rub (recipe)
Flank steak with wasabi rub (recipe) | |
---|---|
Name | Flank steak with wasabi rub |
Ingredients | Black peppercorns • Mustard seeds • Five-spice powder • Star anise • Wasabi powder • Water • Sake • Soy sauce • Mirin |
Cooktime (in hours) | 0.25 |
Preptime (in hours) | 0.333333333 |
Totaltime (in hours) | 0.583333333 |
Keto friendliness | Keto friendly |
Calories | 333.1 |
Fat | 15 |
Protein | 38.9 |
Carbohydrate | 3.9 |
Fiber | 0.6 |
Net carbohydrates | 3.3 |
Sugar | 0.7 |
Saturated fat | 5.9 |
Cholesterol (mg) | 69.7 |
Sodium | 1188.7 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Flank steak with wasabi rub (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Combine peppers, mustard, five spice powder, and anise in a spice mill.
- Grind to a coarse powder.
- In a small bowl, stir the water into the wasabi until smooth, adding a few drops of water if necessary.
- Let stand uncovered for 15 minutes.
- Combine the spice mix, wasabi, sake, soy sauce, and mirin.
- Makes about 1 cup marinade.
- Score flank steak on both sides and place in a large freezer bag.
- Pour enough of the marinade over the flank steak to coat.
- Refrigerate overnight.
-
Grill, brushing with additional marinade as the flank cooks.
Food tags
Asian, Spicy, Sweet, Camping, Broil/Grill,, Oven
Flank steak with wasabi rub (recipe) details
Time:
Prep Time in Hours and Mins:35M
Translate: - East Asian
中文,
日本,
한국어,
South Asian
हिन्दी,
தமிழ்,
తెలుగు,
Urdu,
ಕನ್ನಡ,
Southeast Asian
Indonesian,
Vietnamese,
Thai,
မြန်မာဘာသာ,
বাংলা
European
español,
Deutsch,
français,
Greek,
português do Brasil,
polski,
română,
русский,
Nederlands,
norsk,
svenska,
suomi,
Italian
Middle Eastern & African
عربى,
Turkish,
Persian,
Hebrew,
Afrikaans,
isiZulu,
Kiswahili,
Other
Bulgarian,
Hungarian,
Czech,
Swedish,
മലയാളം,
मराठी,
ਪੰਜਾਬੀ,
ગુજરાતી,
Portuguese,
Ukrainian
"
Navigation: Wellness - Encyclopedia - Health topics - Disease Index - Drugs - World Directory - Gray's Anatomy - Keto diet - Recipes
Search WikiMD
Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro) available.
Advertise on WikiMD
WikiMD is not a substitute for professional medical advice. See full disclaimer.
Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.
Contributors: Prab R. Tumpati, MD