Foolproof roast beef and vegetable (recipe)
| Foolproof roast beef and vegetable (recipe) | |
|---|---|
| Name | Foolproof roast beef and vegetable |
| Ingredients | Sweet onion • Carrot • Salt |
| Cooktime (in hours) | 0.466666667 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.716666667 |
| Keto friendliness | Keto friendly |
| Calories | 397.8 |
| Fat | 13.2 |
| Protein | 65.4 |
| Carbohydrate | 4.8 |
| Fiber | 0.5 |
| Net carbohydrates | 4.3 |
| Sugar | 0.4 |
| Saturated fat | 5.2 |
| Cholesterol (mg) | 193.5 |
| Sodium | 228.9 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Foolproof roast beef and vegetable (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Place all vegetables in a zip-lock bag.
- Add enough oil to lightly coat.
- Remove from bag (I know, I know, this makes sense but one reviewer thought some people might put the entire bag in the oven - insert shocked face) and place vegetables in the roasting pan.
- Place roast on top of vegetables.
- Sprinkle roast generously with the garlic pepper (see note below).
- Sprinkle vegetables with garlic pepper and salt.
- Roast at 500 degrees (yes 500 degrees) for (7) seven minutes (yes seven) per pound.
- Roast will be medium-rare.
- Remove from oven and allow roast sit for 20 minutes or more before carving.
- Note: It is believed that adding salt to uncooked meat will draw out the juices.
- I always sprinkle with salt when roast is done.
Food tags
Very Low Carbs, High Protein, Healthy,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:43M
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Contributors: Prab R. Tumpati, MD
