Garlic and pepper marinated flank steak (recipe)

Garlic and pepper marinated flank steak (recipe)
Name	Garlic and pepper marinated flank steak
Ingredients	Soy sauce • Olive oil • Garlic cloves • Cracked black pepper
Cooktime (in hours)	0.133333333
Preptime (in hours)	3
Totaltime (in hours)	3.133333333
Keto friendliness	Keto friendly
Calories	452.8
Fat	25.6
Protein	50.4
Carbohydrate	2.9
Fiber	0.4
Net carbohydrates	2.5
Sugar	0.3
Saturated fat	8.8
Cholesterol (mg)	154.2
Sodium	1129
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Garlic and pepper marinated flank steak (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Garlic and pepper marinated flank steak (recipe) details
Garlic and pepper marinated flank steak (recipe) image(external)

Recipe instructions

1. Combine first 4 ingredients in shallow baking dish.
2. Add steak and turn to coat with marinade. Cover and refrigerate 3 to 6 hours.
3. Prepare barbecue (high heat) or preheat broiler.
4. Season steak generously with additional pepper.
5. Grill or broil steak to desired doneness, brushing occasionally with marinade, about 4 minutes per side for medium rare.
6. Thinly slice steak across grain and serve.
   
   Food tags
   Very Low Carbs, High Protein, Beginner Cook,, Easy

Garlic and pepper marinated flank steak (recipe) details

Time:
Prep Time in Hours and Mins:3H8M

Similar recipes

▼ Meat keto recipes

  1-step chipotle burgers (recipe)

  123 baked kibbee (recipe)

  1949 country style steak (recipe)

  20 minute mini meat loaves (recipe)

  21 club hamburgr copycat (recipe)

  3 alarm chili (recipe)

  4 points plus - flank steak with chimichurri sauce (recipe)

  5 layer casserole (recipe)

  5-ingredient meatballs (recipe)

  8 for $8 - broiled blt burgers for a bunch (recipe)

  A healthier taco bake (recipe)

  A-1 hamburgers (recipe)

  A1 garlic steak marinade (recipe)

  A1 steak (recipe)

  Absolutely amazing fish batter (recipe)

  Addictive sausage sauce! (recipe)

  Afro dog (recipe)

  Ahi steak with li hing mui butter (recipe)

  Al roker's steaks as big as your head (recipe)

  Alaska burgers (recipe)

  Albert's soy sauce steak (recipe)

  Albondigas al chipotle mexican meatball soup (recipe)

  Alger's homemade lithuanian kielbasa (recipe)

  All mixed up bacon cheese burgers (recipe)

  All-american burgers (recipe)

  Almond-stuffed chicken (recipe)

  Almost authentic cincinnati chili (recipe)

  Alphabet pot roast (recipe)

  Amazing baked chicken breasts....You must try...Easy to make.. (recipe)

  Amazing burgers (recipe)

  Amish meatloaf (recipe)

  Anelia's cutlets (recipe)

  Anna's magnificent meatballs (recipe)

  Anticuchos peruvian beef kebabs (recipe)

  Apple cumin pork chops (recipe)

  Applesauce meatballs (recipe)

  Argentine chimichurri meatballs (recipe)

  Argentine spicy rib eye steaks with horseradish sauce (recipe)

  Aromatic beef kofti (recipe)

  Arrachera beef marinade (recipe)

  Arrachera skirt steak tacos (recipe)

  Asado de tira argentinean flanked cut ribs (recipe)

  Asian meatballs with spicy lime dipping sauce (recipe)

  Asian pork tenderloins (recipe)

  Asian salmon (recipe)

  Asian steak dinner -- low carb (recipe)

  Asian-style short ribs (recipe)

  Atkins ancho macho chili (recipe)

  Atkins asian lettuce cups (recipe)

  Atkins beef stroganoff (recipe)

  Aunt bobby's brisket (recipe)

  Auntie cecile's pizza (recipe)

  Australian roast beef with fresh herb dressing (recipe)

  Authentic carne asada (recipe)

  Authentic hong kong roast chicken (recipe)

  Authentic italian meatballs (recipe)

  Avocado beef burgers (recipe)

  Avocado salsa cheeseburgers (recipe)

  Award winning chili (recipe)

  Award winning texas chili (recipe)

  Awesome and healthy meatloaf (recipe)

  Awesome pasta sauce (recipe)

  Awesome roast beef (recipe)

  Baby food: high protein scramby egg yolks and ham 10 months + (recipe)

  Bacon and blue burgers (recipe)

  Bacon burger cheese dogs (recipe)

  Bacon cheeseburger (recipe)

  Bacon cheeseburger meatloaf (recipe)

  Bacon cheeseburger roll-up (recipe)

  Bacon mushroom burger (recipe)

  Bacon swiss meatloaf (recipe)

  Bacon wrapped top sirloin medalions (recipe)

  Bacony chicken (recipe)

  Bad boy burgers (recipe)

  Baja authentic carne asada (recipe)

  Baked bacon-wrapped brown sugar smokies (recipe)

  Baked beef tenderloin with diane sauce (recipe)

  Baked mexican casserole (recipe)

  Baked steak with pan gravy (recipe)

  Balsamic meatloaf (recipe)

  Balsamic steaks (recipe)

  Bar-b-q-burgers (recipe)

  Barbacoa (recipe)

  Barbara's basic meatloaf (recipe)

  Barbara's pot roast (recipe)

  Barbecue cheeseburgers (recipe)

  Barbecue marinated bacon wrapped shrimp (recipe)

  Barbecue pigs in a blanket (recipe)

  Barbecued beef brisket (recipe)

  Barbecued beef satay (recipe)

  Barbecued olive and pesto burgers (recipe)

  Barbecued prime rib bones (recipe)

  Barf dip (recipe)

  Basic meatballs (recipe)

  Basic meatloaf southern style (recipe)

  Bavarian beef roast with gravy (recipe)

  Bbq beef shoulder clod (recipe)

  Bbq meat (recipe)

  Bbq onion meat loaves (recipe)

  Bbq oregano steak (recipe)

  Bean sprout lumpia (recipe)

  Beef a la fondue (recipe)

  Beef and bacon tournedos (recipe)

  Beef and black bean sauce stir-fry (recipe)

  Beef and broccoli calzone - oamc (recipe)

  Beef and gravy crock pot (recipe)

  Beef and mushroom (recipe)

  Beef and mushrooms in a light cream sauce (recipe)

  Beef and onion pinwheels (recipe)

  Beef and pasta soup (recipe)

  Beef and ranch-style bean soup (recipe)

  Beef and scallop stir-fry (recipe)

  Beef and shiitake soba (recipe)

  Beef and spinach bake (recipe)

  Beef and spinach or silverbeet swiss chard rolls (recipe)

  Beef and spinach patties (recipe)

  Beef and sun-dried tomato roll-ups (recipe)

  Beef and vegetable burgers (recipe)

  Beef and wasabi appetizer (recipe)

  Beef barley soup (recipe)

  Beef birmingham (recipe)

  Beef bites (recipe)

  Beef brisket marinade (recipe)

  Beef burgers (recipe)

  Beef carpaccio (recipe)

  Beef crumble (recipe)

  Beef cutlets (recipe)

  Beef enchiladas (recipe)

  Beef fajita burgers (recipe)

  Beef fajitas (recipe)

  Beef filet with fresh ground pepper (recipe)

  Beef kabobs (recipe)

  Beef lindstrom (recipe)

  Beef logs (recipe)

  Beef meatballs (recipe)

  Beef medallions w/ saucy shiitake mushrooms (recipe)

  Beef medallions with saucy shiitakes (recipe)

  Beef merlot crock pot (recipe)

  Beef pasties (recipe)

  Beef porcupine balls (recipe)

  Beef ribs (recipe)

  Beef roast in gravy (recipe)

  Beef rouladen (recipe)

  Beef salpicao (recipe)

  Beef salpicao stir-fried garlic beef (recipe)

  Beef satay with peanut sauce (recipe)

  Beef souvlaki (recipe)

  Beef stew (recipe)

  Beef stroganoff crepes (recipe)

  Beef tacos (recipe)

  Beef tenderloin (recipe)

  Beef tenderloin au poivre (recipe)

  Beef tenderloin in wine sauce (recipe)

  Beef tenderloin portobello (recipe)

  Beef tenderloin w/stuffed pecans (recipe)

  Beef tenderloin with artichoke puree on rye toasts (recipe)

  Beef tenderloin with four peppers (recipe)

  Beef tenderloin with garlic, mushrooms, and spinach (recipe)

  Beef tenderloin with mustard and peppercorns (recipe)

  Beef tenderloin- slow roasted (recipe)

  Beef tips (recipe)

  Beef tsire grilled in spicy peanut marinade nigeria (recipe)

  Beef under pressure (recipe)

  Beef vegetable soup (recipe)

  Beef with broccoli (recipe)

  Beef with caper sauce (recipe)

  Beef with green pepper (recipe)

  Beef with guajillo sauce baked in banana leaves - mixiote de car (recipe)

  Beef with onions (recipe)

  Beef-stuffed crescents (recipe)

  Beefy noodles (recipe)

  Beefy taco dip (recipe)

  Beemer burgers (recipe)

  Beer burgers (recipe)

  Beer-steamed sausages (recipe)

  Benihana hibachi meat (recipe)

  Best bbq burgers (recipe)

  Best beef brisket (recipe)

  Best burgers ever (recipe)

  Best ever cookout hamburger patties (recipe)

  Best ever easy swedish meatball appetizer (recipe)

  Best grilled burgers (recipe)

  Best hamburger diane (recipe)

  Best hot dogs (recipe)

  Best italian meatballs (recipe)

  Best roast ever (recipe)

  Best sirloin tip roast (recipe)

  Best tasting and easiest slow cooker pot roast (recipe)

  Beverly's favorite beef kebabs (recipe)

  Biff à la lindström (recipe)

  Big john's mid-eastern beef skewers kabab, kebab (recipe)

  Big spicy meatballs (recipe)

  Bikers spanish meatballs and albondigas (recipe)

  Bills grilled steaks (recipe)

  Bindy's bland meatballs (recipe)

  Bishop's brisket (recipe)

  Bison hamburger steak in vegetable stock gravy (recipe)

  Bite-size soup meatballs (recipe)

  Bite-size taco turnovers (recipe)

  Black pepper sirloin steak (recipe)

Resources

• Videos

• Pins

"