German beef roast rouladen flavor in crock pot/slow cooker (recipe)
| German beef roast rouladen flavor in crock pot/slow cooker (recipe) | |
|---|---|
| Name | German beef roast (rouladen flavor) in crock pot/slow cooker |
| Ingredients | Boneless beef rump roast • Beef broth • Pickle juice • Mustard • Dill pickles • Bay leaves • Kosher salt • Fresh ground black pepper • Onion • Bacon • Cold water • All-purpose flour |
| Cooktime (in hours) | 8 |
| Preptime (in hours) | 0.5 |
| Totaltime (in hours) | 8.5 |
| Keto friendliness | Keto friendly |
| Calories | 55.1 |
| Fat | 3 |
| Protein | 1.8 |
| Carbohydrate | 5.3 |
| Fiber | 0.5 |
| Net carbohydrates | 4.8 |
| Sugar | 0.5 |
| Saturated fat | 0.9 |
| Cholesterol (mg) | 4.1 |
| Sodium | 292 |
| Servings | 12 |
| Yield | 1 beef roast |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
German beef roast rouladen flavor in crock pot/slow cooker (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- In dutch oven over medium-low heat, saute the finely chopped onion and bacon together until bacon is translucent but not brown, about 10-15 minutes.
- Into bottom of a 6-quart crock pot or slow cooker, place the beef rump roast.
- Pour in the (undiluted) can of beef broth and the dill pickle juice.
- Over the top of the roast evenly spread the mustard and finely chopped dill pickles (or dill pickle relish). Dot with the whole bay leaves and sprinkle generously with salt and pepper. Top roast with the sauteed onions and bacon.
- Cover and cook on high for 6-8 hours, or until tender. Remove meat, and strain juices to make gravy (see to make gravy below).
- TO MAKE GRAVY:
- Strain juices from roast through a fine mesh strainer into a sauce pan or dutch oven.
- Make a slurry in a 2 cup glass measuring cup using a fork to whisk together 1 cup cold water and 1/2 cup flour, until smooth. Pour the slurry all at once into the pan of juices.
- Using a wire whisk and whisking all the while, bring the gravy mixture to a boil over medium-high; then reduce to a simmer and continue to cook and whisk another 5 minutes (gravy wil thcken more as it cools).
-
P.S. Good sides are green beans (Gruene bohnen), sweet and sour red cabbage (Rotkohl), and boiled or mashed potatoes topped with fresh snipped parsley. Guten appetit!.
Food tags
German, European, Winter, Christmas, Savory
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:8H30M
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Contributors: Prab R. Tumpati, MD
