Grilled cubed steaks roll-ups ala christy (recipe)
| Grilled cubed steaks roll-ups ala christy (recipe) | |
|---|---|
| Name | Grilled cubed steaks roll-ups ala christy |
| Ingredients | Fat free cream cheese • Frozen spinach • Garlic cloves |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.333333334 |
| Keto friendliness | Keto friendly |
| Calories | 80.9 |
| Fat | 1.4 |
| Protein | 11.3 |
| Carbohydrate | 7.2 |
| Fiber | 2.5 |
| Net carbohydrates | 4.7 |
| Sugar | 0.9 |
| Saturated fat | 0.7 |
| Cholesterol (mg) | 4.5 |
| Sodium | 367.1 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Grilled cubed steaks roll-ups ala christy (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Season steaks with salt, pepper & Mrs. Dash. (You can also sprinkle with Worcestershire Sauce).
- Mix cream cheese & garlic. Spread thin layer of cream cheese over one side of steak.
- Top with thin layer of spinach.
- Beginning with short end roll the steak.
- Secure with one or two toothpicks.
- Grill over low heat for 5 minutes and then turn and continue grilling for 5 minutes or until done.
Food tags
< 30 Mins"
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:20M
"
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Contributors: Prab R. Tumpati, MD
