Grilled jalapeno buffalo burgers (recipe)
| Grilled jalapeno buffalo burgers (recipe) | |
|---|---|
| Name | Grilled jalapeno buffalo burgers |
| Ingredients | Hamburger • Onion • Garlic clove • Water • Ancho chili • Red wine vinegar • Dry mustard • Garlic clove • Light olive oil |
| Cooktime (in hours) | 0.2 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.533333333 |
| Keto friendliness | Keto friendly |
| Calories | 309.1 |
| Fat | 16.1 |
| Protein | 35.4 |
| Carbohydrate | 3.8 |
| Fiber | 0.9 |
| Net carbohydrates | 2.9 |
| Sugar | 1.6 |
| Saturated fat | 2.7 |
| Cholesterol (mg) | 78.4 |
| Sodium | 97.5 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Grilled jalapeno buffalo burgers (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Grilled jalapeno buffalo burgers (recipe) details
Grilled jalapeno buffalo burgers (recipe) image(external)
Recipe instructions
- Mix meat, onion, peppers, and garlic together. Mix well. Shape into preferred sized patties.
- Brush the grill with vegetable oil. Next, place the patties onto the grill. Make sure they are place approximately 4 inches from medium heated coals.
- Turn them only once--about 4 - 6 minutes for a medium doneness. NOTE: You can also broil these as well.Placing the patties about 3 inches from the heat source. Turning only once..
- Serve with the hot chile sauce.
- HOT CHILE SAUCE Boil the water, adding the chilis. Boil for 5 minutes and drain.
- Remove the stems and remove from heat. Cool.
- Add this to a blender and add the following: vinegar, mustard, and garlic. Blend until the chiles are finely chopped. On low speed, gradually add the oil. Blend until smooth and creamy.
Food tags
< 60 Mins"
Grilled jalapeno buffalo burgers (recipe) details
Time:
Prep Time in Hours and Mins:32M
"
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Contributors: Prab R. Tumpati, MD
