Ground beef and sauce --- 3 ingredients (recipe)

From WikiMD's Wellness Encyclopedia

Ground beef and sauce --- 3 ingredients (recipe)
NameGround beef and sauce --- 3 ingredients
IngredientsLean ground beef Onion
Cooktime (in hours)0.5
Preptime (in hours)0.083333333
Totaltime (in hours)0.583333333
Keto friendlinessKeto friendly
Calories210.6
Fat11.4
Protein23
Carbohydrate2.6
Fiber0.5
Net carbohydrates2.1
Sugar1.2
Saturated fat4.6
Cholesterol (mg)73.7
Sodium75.9
Servings4
Reviewaggregate


Dr.Prab.jpg

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Ground beef and sauce --- 3 ingredients (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Keto meter seven.png



Ground beef and sauce --- 3 ingredients (recipe) details
Ground beef and sauce --- 3 ingredients (recipe) image(external)

Recipe instructions

  1. Brown the ground beef. (I don't use any oil).
  2. Chop onion and add to the ground beef. Cook until the onion becomes nearly clear.
  3. Add salt and pepper (and minced garlic if you desire) while the onion is cooking.
  4. Pour in the can of soup and 1/2 can of water. Simmer for about 15 minutes.
  5. Enjoy!.

    Food tags
    , Easy, Inexpensive


Ground beef and sauce --- 3 ingredients (recipe) details

Time:
Prep Time in Hours and Mins:35M

Similar recipes






Resources
YouTube videos
Reddit
The world's largest collection of keto-friendly and low-carb foods.
Ketogenic foods Ketogenic diet - W8MD's liquid diet plan - keto friendly foods - Keto foods list - High protein foods
Low-carb Low carb foods - Breads and cereals - Fruits & vegetables - Dairy - Eggs and meats - Baked foods - Low carb fast foods
A-Z keto Keto friendly recipes (over 20k)
Vegan Vegan recipes - Branded foods
By restaurant Keto friendly restaurant foods - McDonalds - Starbucks - Chick Fil A - Taco Bell - Wendys - Dunkin Donuts - Burger King
By meal Breakfast - lunch - snacks - desserts - dinners - sea food - salads - soups - exotic - bone broth - Keto soups
By ingredients Keto ingredients - Eggs - Chicken - Beef - Pork - Rice - Bacon - Bread - Dairy - Fruit - Pasta - Seafood - Mushroom - Vegetable - More...
By Category
Cuisine
keto foods

Cuisines

list

By time

"

WikiMD
Navigation: Wellness - Encyclopedia - Health topics - Disease Index‏‎ - Drugs - World Directory - Gray's Anatomy - Keto diet - Recipes
Wiki.png

Search WikiMD

Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro / Zepbound) available.
Advertise on WikiMD

WikiMD's Wellness Encyclopedia

Let Food Be Thy Medicine
Medicine Thy Food - Hippocrates

WikiMD is not a substitute for professional medical advice. See full disclaimer.
Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.

Contributors: Prab R. Tumpati, MD