Ham and cheese turnovers (recipe)
| Ham and cheese turnovers (recipe) | |
|---|---|
| Name | Ham and cheese turnovers |
| Ingredients | Deli ham • Swiss cheese • Yellow onion |
| Cooktime (in hours) | 0.5 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.75 |
| Keto friendliness | Keto friendly |
| Calories | 205.9 |
| Fat | 12.8 |
| Protein | 17.2 |
| Carbohydrate | 5.1 |
| Fiber | 0.9 |
| Net carbohydrates | 4.2 |
| Sugar | 1 |
| Saturated fat | 6.7 |
| Cholesterol (mg) | 58.4 |
| Sodium | 794.3 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Ham and cheese turnovers (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Heat oven to 400 F.
- Roll the pizza dough into a 14 inch circle and cute into 8 triangles.
- Stack a piece of ham, cheese, and onion on the bottom of each triangle and roll the dough up around the filling. (Some of the filling will stick out the ends..
- Transfer the rolls to a parchment-lined baking sheet. Bakeuntil golden and crisp; about 20 minutes.
Food tags
, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:45M
"
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Contributors: Prab R. Tumpati, MD
