Ham and taters casserole (recipe)
| Ham and taters casserole (recipe) | |
|---|---|
| Name | Ham and taters casserole |
| Ingredients | Garlic powder • Cayenne pepper • Season salt • Milk • Cheese • Onion • Pepper • Corn • Frozen green beans • Cheese |
| Cooktime (in hours) | 0.833333333 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 1.166666666 |
| Keto friendliness | Keto friendly |
| Calories | 148.4 |
| Fat | 7.4 |
| Protein | 14.9 |
| Carbohydrate | 5.4 |
| Fiber | 0.8 |
| Net carbohydrates | 4.6 |
| Sugar | 0.8 |
| Saturated fat | 3 |
| Cholesterol (mg) | 56.4 |
| Sodium | 935.9 |
| Servings | 10 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Ham and taters casserole (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Preheat Oven 350 degrees.
- Blend First 5 Ingredients.
- Fold in Next 6 Ingredients one at a time.
- Place in Baking Pan (I use a 9x9 square or 11x7 rectangle).
- Cover with Tater Tots.
- Cover & Bakefor 40 Minutes.
- Uncover, Top with remaining 1/2 cup Cheese & Broil 5-10 minutes (Tater Tops Browned & Cheese Melted).
- Let Set 2 or 3 minutes for easier dishing.
- Feel Free to try different meats, cream of's, vegies & cheeses - My family has loved them all -- .
Food tags
, From Scratch
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:1H10M
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Contributors: Prab R. Tumpati, MD
