Ham and taters casserole (recipe)

Ham and taters casserole (recipe)
Name	Ham and taters casserole
Ingredients	Garlic powder • Cayenne pepper • Season salt • Milk • Cheese • Onion • Pepper • Corn • Frozen green beans • Cheese
Cooktime (in hours)	0.833333333
Preptime (in hours)	0.333333333
Totaltime (in hours)	1.166666666
Keto friendliness	Keto friendly
Calories	148.4
Fat	7.4
Protein	14.9
Carbohydrate	5.4
Fiber	0.8
Net carbohydrates	4.6
Sugar	0.8
Saturated fat	3
Cholesterol (mg)	56.4
Sodium	935.9
Servings	10
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Ham and taters casserole (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions

1. Preheat Oven 350 degrees.
2. Blend First 5 Ingredients.
3. Fold in Next 6 Ingredients one at a time.
4. Place in Baking Pan (I use a 9x9 square or 11x7 rectangle).
5. Cover with Tater Tots.
6. Cover & Bakefor 40 Minutes.
7. Uncover, Top with remaining 1/2 cup Cheese & Broil 5-10 minutes (Tater Tops Browned & Cheese Melted).
8. Let Set 2 or 3 minutes for easier dishing.
9. Feel Free to try different meats, cream of's, vegies & cheeses - My family has loved them all -- .
   
   Food tags
   , From Scratch

Keto-meter rating

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Time:
Prep Time in Hours and Mins:1H10M

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