Hamburger delight (recipe)
| Hamburger delight (recipe) | |
|---|---|
| Name | Hamburger delight |
| Ingredients | Frozen chopped spinach • Onion • Eggs • Garlic powder • Soy sauce • Salt • Pepper |
| Cooktime (in hours) | 0.416666667 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.666666667 |
| Keto friendliness | Keto friendly |
| Calories | 174.5 |
| Fat | 8.1 |
| Protein | 19.1 |
| Carbohydrate | 8 |
| Fiber | 3.4 |
| Net carbohydrates | 4.6 |
| Sugar | 2.7 |
| Saturated fat | 2.9 |
| Cholesterol (mg) | 142.6 |
| Sodium | 686.1 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Hamburger delight (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Brown chuck and onion in heavy skillet Add spinach and heat through.
- Make a hole in the middle of the above mixture.
- Break the two eggs in the hole in the spinach mixture and scramble the eggs until completely mixed in with the spinach mixture.
- Add mushrooms.
- Add soy sauce, garlic powder, salt and pepper.
Food tags
< 60 Mins"
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:40M
"
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Contributors: Prab R. Tumpati, MD
