Hamburger delight (recipe)

Hamburger delight (recipe)
Name	Hamburger delight
Ingredients	Frozen chopped spinach • Onion • Eggs • Garlic powder • Soy sauce • Salt • Pepper
Cooktime (in hours)	0.416666667
Preptime (in hours)	0.25
Totaltime (in hours)	0.666666667
Keto friendliness	Keto friendly
Calories	174.5
Fat	8.1
Protein	19.1
Carbohydrate	8
Fiber	3.4
Net carbohydrates	4.6
Sugar	2.7
Saturated fat	2.9
Cholesterol (mg)	142.6
Sodium	686.1
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Hamburger delight (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions

1. Brown chuck and onion in heavy skillet Add spinach and heat through.
2. Make a hole in the middle of the above mixture.
3. Break the two eggs in the hole in the spinach mixture and scramble the eggs until completely mixed in with the spinach mixture.
4. Add mushrooms.
5. Add soy sauce, garlic powder, salt and pepper.
   
   Food tags
   < 60 Mins"

Keto-meter rating

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Time:
Prep Time in Hours and Mins:40M

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