Individual meat loaves (recipe)
| Individual meat loaves (recipe) | |
|---|---|
| Name | Individual meat loaves |
| Ingredients | Milk • Egg • Lean ground beef • Worcestershire sauce • Cheese • Pepper |
| Cooktime (in hours) | 0.75 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 1.083333333 |
| Keto friendliness | Keto friendly |
| Calories | 158.4 |
| Fat | 8.8 |
| Protein | 16.7 |
| Carbohydrate | 1.9 |
| Fiber | 0.1 |
| Net carbohydrates | 1.8 |
| Sugar | 0.4 |
| Saturated fat | 3.6 |
| Cholesterol (mg) | 81.6 |
| Sodium | 103.1 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Individual meat loaves (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
- Heat oven to 350 ?F.
- Beat milk and egg with fork in large bowl. Mix in beef, bread crumbs and salad dressing mix (dry). Shape into 6 small loaves. Place in ungreased rectangular pan, 13x9x2 inches. Brush loaves with Worcestershire sauce.
- Bakeuncovered 35 to 45 minutes until no longer pink in centers of loaves and juice is clear. (If using meat thermometer, insert so tip is in center of one loaf. Thermometer should read at least 160 ?F.
- Decorate with strips of cheese or ketchup. Let stand 5 minutes
-
)
Food tags
Kid Friendly,, Easy
Individual meat loaves (recipe) details
Time:
Prep Time in Hours and Mins:1H5M
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Contributors: Prab R. Tumpati, MD
