Italian beef and zucchini dinner (recipe)

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Italian beef and zucchini dinner (recipe)
NameItalian beef and zucchini dinner
IngredientsGarlic cloves Dried basil Ground pepper Olive oil Zucchini Cherry tomatoes Parmesan cheese
Cooktime (in hours)0.333333333
Preptime (in hours)0.166666667
Totaltime (in hours)0.5
Keto friendlinessKeto friendly
Calories47.2
Fat3.6
Protein1.1
Carbohydrate3.8
Fiber1.1
Net carbohydrates2.7
Sugar1.7
Saturated fat0.5
Cholesterol (mg)0
Sodium7.7
Servings4
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Italian beef and zucchini dinner (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

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Italian beef and zucchini dinner (recipe) details

Recipe instructions

  1. Combine garlic, basil and pepper; divide mixture in half.
  2. Press half of seasoning mixture evenly into both slices of beef steaks; reserve.
  3. Heat oil and remaining seasoning mixture in large nonstick skillet over medium heat.
  4. Add zucchini; cook and stir until tender.
  5. Add tomatoes; cook and stir about 1 minute.
  6. Remove vegetables to a platter; sprinkle with cheese and keep warm.
  7. Increase heat to medium high and cook steaks 2 at a time, 3-4 minutes each, turning once.
  8. Season steak with salt if desired and serve with vegetables
  9. )

    Food tags
    European,


Italian beef and zucchini dinner (recipe) details

Time:
Prep Time in Hours and Mins:30M

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