Italian chicken bake (recipe)
| Italian chicken bake (recipe) | |
|---|---|
| Name | Italian chicken bake |
| Ingredients | Parmesan cheese • Red pepper flakes • Boneless skinless chicken breasts • Tomatoes • Olive oil • Pepper |
| Cooktime (in hours) | 0.5 |
| Preptime (in hours) | 0.5 |
| Totaltime (in hours) | 1 |
| Keto friendliness | Keto friendly |
| Calories | 274.1 |
| Fat | 11.1 |
| Protein | 37.7 |
| Carbohydrate | 4.6 |
| Fiber | 1.1 |
| Net carbohydrates | 3.5 |
| Sugar | 2.6 |
| Saturated fat | 5.1 |
| Cholesterol (mg) | 90.4 |
| Sodium | 463.6 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Italian chicken bake (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Preheat oven to 400 degrees.
- Combine 1/2 cup shredded Parmesan, ranch dip, 2 tablespoons parsley, 1 teaspoon garlic and pepper flakes.
- Place chicken breasts, smooth side up, in greased or foil-lined baking dish. Spoon dip mixture on chicken breasts; spread to edges with back of spoon.
- Sprinkle 1 tablespoon bread crumbs evenly over each chicken breast, pressing lightly into dip mixture. Bake30 minutes or until chicken is cooked through.
- Combine remaining 2 tablespoons parsley, 1 teaspoon garlic, tomatoes, olive oil, salt and pepper. Spoon tomatoes over chicken and sprinkle with remaining Parmesan cheese
-
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Food tags
, Beginner Cook, Easy, Inexpensive
Italian chicken bake (recipe) details
Time:
Prep Time in Hours and Mins:1H
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Contributors: Prab R. Tumpati, MD
